4 Pt Weight Watcher Quiche Recipe

A lightened-up twist on a classic! This 4-Point Weight Watchers Quiche recipe is perfect for satisfying your cravings without derailing your weight loss journey. Enjoy a delicious and guilt-free brunch or dinner, packed with flavor and surprisingly low in points.

Prep Time 15 mins
Cook Time 60 mins
Calories 196.9 kcal
Protein 20g
Rating 5.0 (1 Reviews)
4 Pt Weight Watcher Quiche 86

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 4 Pt Weight Watcher Quiche

  • 1 (9 inch) unbaked pie crust
  • 1/2 cup shredded low-fat cheddar cheese
  • 2 slices cooked bacon, crumbled
  • 1 tablespoon all-purpose flour
  • 1/2 cup skim milk
  • 3 large eggs
  • pinch of salt
  • pinch of black pepper

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How to Make 4 Pt Weight Watcher Quiche

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, toss 1/2 cup shredded cheddar cheese, 2 slices cooked and crumbled bacon, and 1 tablespoon all-purpose flour until well combined.
  3. In a separate bowl, whisk together 3 large eggs, 1/2 cup skim milk, and a pinch of salt and pepper.
  4. Pour the wet ingredients into the dry ingredients and whisk until thoroughly combined.
  5. Pour the mixture into a 9-inch unbaked pie crust (store-bought or homemade).
  6. Bake for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted into the center should come out clean.
  7. Let cool for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

0g

Fat

17g

Carbs

4g

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