Ingredientes para 7 Grain Bread
- 2 cups whole wheat flour
- 1 cup plus 1 tablespoon 7-grain cereal
- not used in recipe
- 1 teaspoon active dry yeast
- 1 cup warm water
- not used in recipe
- not used in recipe
- not used in recipe
- 2 tablespoons soymilk
- cooking spray
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Cómo preparar 7 Grain Bread
- Activate yeast: In a small bowl, combine 1 teaspoon of active dry yeast with 1/2 cup warm water (105-115°F). Let stand for 5-10 minutes until foamy.
- Combine dry ingredients: In a large mixing bowl, whisk together 2 cups whole wheat flour, 1 cup 7-grain cereal blend, 1 teaspoon salt, 1 tablespoon vital wheat gluten (optional, for better texture), and 1 tablespoon olive oil.
- Add wet ingredients: Add the yeast mixture and 1/2 cup warm water (105-115°F) to the dry ingredients. Mix until a shaggy dough forms.
- Knead the dough: Turn the dough out onto a lightly floured surface and knead for 6-8 minutes, until smooth and elastic. Add additional flour as needed to prevent sticking.
- First rise: Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1 1/2 - 2 hours, or until doubled in size.
- Shape the loaf: Lightly grease a 9x5 inch loaf pan with cooking spray. Gently shape the dough into a loaf and place it in the prepared pan.
- Second rise: Cover the loaf pan with plastic wrap and let rise for another 45 minutes, or until almost doubled.
- Preheat & prepare for baking: Preheat oven to 350°F (175°C). Brush the top of the dough with 2 tablespoons of soy milk and sprinkle with an additional tablespoon of 7-grain cereal for added texture and visual appeal.
- Bake the bread: Bake for 40-45 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. Insert a toothpick into the center – if it comes out clean, the bread is done.
- Cool completely: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
4g
Fat
0g
Carbs
0g
