Soymilk

Fuel your day with this incredibly creamy and protein-rich Almond Smoothie 'Steak Shake'! Packed with almonds, bananas, and a touch of carob for a chocolatey twist, this smoothie is surprisingly filling and boasts more iron and protein than you'd find in a steak (so they say!). Perfect for breakfast or a healthy snack, this easy 5-minute recipe is a game-changer for anyone seeking a delicious and nutritious alternative to traditional dairy-based smoothies. Say goodbye to sluggish mornings and hello to sustained energy!

Craving a cheesy, bacon-licious cheeseburger but have IBS? This recipe is a game-changer! Inspired by a helpful IBS community member, this lighter take on a classic quiche uses egg beaters, lean ground turkey, soy cheese, and turkey bacon for a delicious and gut-friendly meal. Even non-IBS sufferers will love this flavorful and satisfying quiche. Enjoy a comforting treat without the discomfort!

Indulge in this creamy, vibrant Banana Avocado Pudding Ice Cream! Made with simple, organic ingredients, this surprisingly delicious frozen dessert is quick to prepare and endlessly customizable. Top with your favorite granola, nuts, fresh fruit, chocolate chips, butterscotch chips – the possibilities are endless! A healthy and refreshing treat perfect for a hot day or a sweet ending to any meal. Double the recipe for a larger batch!

Indulge in this creamy and dreamy banana pudding made with soymilk! This recipe offers a delightful twist on a classic dessert, perfect for soy milk lovers and those seeking a dairy-free treat. Quick and easy to make in just 15 minutes, this pudding is a perfect after-dinner indulgence or a satisfying snack. The subtle sweetness of the bananas complements the smooth soymilk base, creating a harmonious flavor profile.

Fuel your morning with this incredibly thick and creamy banana peanut butter smoothie! We've reduced the soy milk for an extra decadent texture, maximizing the rich banana and peanut butter flavors. Perfect for a quick and healthy breakfast or a satisfying snack.

Indulge in this incredibly delicious and easy vegan French toast recipe! Made with simple ingredients, this recipe creates crispy golden-brown slices bursting with flavor. Perfect for a weekend brunch or a quick weeknight treat. Skip the eggs and dairy – this plant-based version is just as satisfying!

A creamy, comforting vegetarian barley risotto, perfect for a weeknight dinner or a special occasion. This easy recipe uses a rice cooker for effortless preparation, leaving you with more time to enjoy the delicious results. Paired beautifully with roasted vegetables like reitan roast and green beans (serving suggestions). Inspired by Dori from The Bakehouse.

Indulge in the warm, comforting flavors of fall with this Almost Vegan Pumpkin Pie! This recipe is incredibly easy to make completely vegan by simply substituting the eggs. It's creamy, spiced to perfection, and guaranteed to impress. Get ready for a slice (or two!) of autumnal goodness.

Soothe your soul and nourish your body with this creamy, comforting banana porridge. Perfect for breakfast or a light snack, this recipe from the Natural Menopause Cookbook is packed with goodness and easily customizable to your taste. Quick, easy, and delicious – the ideal recipe for busy mornings!

Start your day with a South American breakfast sensation! This creamy, subtly sweet Hot Quinoa Drink is packed with protein and nutrients. Perfect for a quick and healthy morning, this recipe from the Whole Planet Foundation is prepared the night before and reheated for ultimate convenience. Imagine the comforting warmth and delicious flavor of quinoa, soymilk, cinnamon, and apples – a truly energizing and satisfying way to begin your day!

Indulge in this decadent, moist, and surprisingly easy vegan rum cake! Made with Medjool dates soaked in rich rum, this recipe delivers intense flavor and a delightful texture. Baked in a square pan (8x8 or 9x9), it's perfect for sharing (or not!). Get ready for a taste of paradise – guilt-free!

Indulge in these unbelievably fluffy and delicious gluten-free and vegan banana nut waffles! A crowd-pleaser for everyone, not just those with dietary restrictions. Easily customize with blueberries, vegan chocolate chips, or your favorite mix-ins. Get ready for a breakfast that's both healthy and heavenly!

This delightful Amaranth Sunflower Spelt Bread recipe delivers a wholesome and flavorful loaf perfect for breakfast or a satisfying snack. Combining nutritious amaranth, crunchy sunflower seeds, and hearty spelt flour, this easy-to-follow recipe is adapted from the Angelica Home Kitchen Cookbook, offering a delicious twist on traditional bread. Enjoy the nutty, subtly sweet taste and satisfying texture!

Beat the chill and enjoy this refreshing Another Sommer Smoothie, perfect for breakfast, a snack, or even dessert! This delicious, IBS-friendly recipe uses easily digestible pureed fruits and non-dairy yogurt. Packed with flavor and nutrients, it's quick to make and easily customizable to your taste. Whether you're dealing with IBS or simply looking for a healthy and tasty smoothie, this recipe is a winner! Enjoy the vibrant flavors of frozen banana and mixed berries in this creamy, satisfying treat. Great for on-the-go!

Indulge in this decadent and healthy Banana Date Shake! This creamy, dreamy recipe, adapted from the popular vegan cookbook "How It All Vegan," is quick, easy, and perfect for a nutritious breakfast, snack, or post-workout treat. Made with simple, wholesome ingredients, this shake is naturally sweet and satisfying.

Indulge in this dreamy vegan and vegetarian Artichoke Risotto! A comforting and elegant dish perfect as a side or a satisfying entree. This recipe, adapted from a popular weight-loss website, uses Carnaroli rice – the king of risotto rice! Its larger grains absorb liquid beautifully, creating a creamy texture unlike any other. Find Carnaroli rice at Italian markets or specialty grocery stores. Get ready for a flavor explosion in just 60 minutes!

Warm up your mornings with these fluffy Apple Nut Vegan Pancakes! Perfect for fall and winter breakfasts, or anytime you crave a cozy, delicious treat. Made with simple ingredients and bursting with autumnal flavors, these pancakes are sure to become a family favorite. Enjoy them warm with a drizzle of maple syrup or a dollop of vegan whipped cream!

Indulge in these decadent, chewy vegan chocolate chip cookies! This recipe is perfectly adapted for a plant-based lifestyle, delivering rich chocolate flavor and satisfying texture without compromising on taste. A perfect treat for any occasion, these cookies are easy to make and guaranteed to be a crowd-pleaser. Get ready for a baking experience that's both delicious and guilt-free!