Forktionary

7 Grain Bread Recipe

Bake a delicious and nutritious 7-grain bread, bursting with wholesome flavor! This recipe, adapted from Better Homes and Gardens, is completely free of added sugar and fat, making it a guilt-free treat for your family. Perfect for sandwiches, toast, or enjoying on its own – this hearty bread is sure to become a staple.

Prep Time 20 mins
Cook Time 200 mins
Calories 16.8 kcal
Protein 2g
Rating 4.0 (2 Reviews)
7 Grain Bread 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 7 Grain Bread

  • 2 cups whole wheat flour
  • 1 cup plus 1 tablespoon 7-grain cereal
  • not used in recipe
  • 1 teaspoon active dry yeast
  • 1 cup warm water
  • not used in recipe
  • not used in recipe
  • not used in recipe
  • 2 tablespoons soymilk
  • cooking spray

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How to Make 7 Grain Bread

  1. Activate yeast: In a small bowl, combine 1 teaspoon of active dry yeast with 1/2 cup warm water (105-115°F). Let stand for 5-10 minutes until foamy.
  2. Combine dry ingredients: In a large mixing bowl, whisk together 2 cups whole wheat flour, 1 cup 7-grain cereal blend, 1 teaspoon salt, 1 tablespoon vital wheat gluten (optional, for better texture), and 1 tablespoon olive oil.
  3. Add wet ingredients: Add the yeast mixture and 1/2 cup warm water (105-115°F) to the dry ingredients. Mix until a shaggy dough forms.
  4. Knead the dough: Turn the dough out onto a lightly floured surface and knead for 6-8 minutes, until smooth and elastic. Add additional flour as needed to prevent sticking.
  5. First rise: Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1 1/2 - 2 hours, or until doubled in size.
  6. Shape the loaf: Lightly grease a 9x5 inch loaf pan with cooking spray. Gently shape the dough into a loaf and place it in the prepared pan.
  7. Second rise: Cover the loaf pan with plastic wrap and let rise for another 45 minutes, or until almost doubled.
  8. Preheat & prepare for baking: Preheat oven to 350°F (175°C). Brush the top of the dough with 2 tablespoons of soy milk and sprinkle with an additional tablespoon of 7-grain cereal for added texture and visual appeal.
  9. Bake the bread: Bake for 40-45 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. Insert a toothpick into the center – if it comes out clean, the bread is done.
  10. Cool completely: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For Large Groups Breads Grains Yeast Pasta Rice And Grains Number Of Servings 4 Hours Or Less