A B C Vegetable Casserole Receta

This classic vegetable casserole, a treasured family recipe passed down through generations, is a delicious and healthy way to enjoy asparagus, broccoli, and cauliflower. Creamy mushroom soup and melted cheese create a rich and satisfying sauce, while crispy onion rings add a delightful crunch. Perfect for a weeknight dinner or a potluck contribution!

Preparación 20 min
Cocción 45 min
Calorías 137.1 kcal
Proteína 13g
Valoración Sé el primero
A B C Vegetable Casserole 184

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para A B C Vegetable Casserole

  • 1 pound fresh asparagus
  • 1 head fresh broccoli
  • 1 head cauliflower
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup shredded cheddar cheese
  • 1 cup thinly sliced onion rings

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Cómo preparar A B C Vegetable Casserole

  1. Preheat oven to 350°F (175°C).
  2. Wash and cut 1 pound asparagus into 1-inch pieces. Cut 1 head broccoli into florets. Cut 1 head cauliflower into florets.
  3. Steam or blanch the vegetables in a pot of boiling water for 8-10 minutes, until tender-crisp. Do not overcook.
  4. While vegetables steam, combine 1 (10.75 ounce) can condensed cream of mushroom soup and 1 cup shredded cheddar cheese in a saucepan. Heat over low heat, stirring occasionally, until cheese is melted and smooth.
  5. Drain the cooked vegetables well and transfer them to a greased 9x13 inch casserole dish.
  6. Pour the soup and cheese mixture evenly over the vegetables.
  7. Top with 1 cup thinly sliced onion rings.
  8. Bake uncovered for 30-35 minutes, or until bubbly and heated through.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

7g

Fat

23g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar A B C Vegetable Casserole?

A B C Vegetable Casserole tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene A B C Vegetable Casserole?

A B C Vegetable Casserole tiene aproximadamente 137.1 calorías por ración, con unos 13 g de proteína, 2 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para A B C Vegetable Casserole?

Los ingredientes principales de A B C Vegetable Casserole son Fresh Asparagus, Fresh Broccoli, Cauliflower Head, Cream Of Mushroom Soup, Sharp Cheddar Cheese, French Fried Onions. Consulta la lista completa con cantidades más arriba.

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