Broccoli

Brassica oleracea var. italica Vegetable

Broccoli Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"Embrace the versatility and exceptional nutritional benefits of broccoli, a staple for healthy and delicious meals."

Definition

A green cruciferous vegetable with a tree-like structure, valued for its nutritional content and versatile culinary uses.

Fiber Content Significant dietary fiber source
Storage Life (Fresh) 5-7 days (refrigerated)
Vitamin C Content Over 100% DV per 1 cup serving

Flavor Profile

The primary flavor notes for Broccoli are:

Earthy Mild Slightly Bitter (raw) Sweet (roasted)

Chef’s Secret

Don't discard the broccoli stem! Peel the tough outer layer, then thinly slice or julienne the tender inner part for salads, stir-fries, or a quick roast.

Best Substitutes

Cauliflower

Ratio 1:1

Broccolini

Ratio 1:1

Asparagus

different texture
Ratio 1:1

Buying Guide

Choose broccoli with tight, dark green florets and firm stems. Avoid yellowing or soft spots.

Recipes Using Broccoli

Cuisine Low Saturated Fat Low In Something Savory

5 A Day Bulgur Wheat Salad

This vibrant 5-a-Day Bulgur Wheat Salad is a delicious and healthy recipe perfect for meal prepping! Packed with fiber, vitamins, and a nutty, chewy texture from the bulgur wheat, this salad is a fantastic way to incorporate more vegetables into your diet. Easily customizable with your favorite veggies, it's a satisfying and refreshing meal for lunch or a light dinner. A perfect choice for diabetic-friendly diets, this recipe is also gluten-free (if using gluten-free broth). Get ready to enjoy a flavorful and healthy salad that's as good for you as it is to eat!

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Broccoli Preparation Main Ingredient Vegetables

A B C Vegetable Casserole

This classic vegetable casserole, a treasured family recipe passed down through generations, is a delicious and healthy way to enjoy asparagus, broccoli, and cauliflower. Creamy mushroom soup and melted cheese create a rich and satisfying sauce, while crispy onion rings add a delightful crunch. Perfect for a weeknight dinner or a potluck contribution!

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Presentation Time To Make Eggs Dairy 30 Minutes Or Less

Absolutely Yummy Vegetable Pizza

Recreate the magic of a beloved grocery store deli pizza! This recipe captures the irresistible flavor of a discontinued favorite, bringing you a veggie-loaded pizza experience that's just as good, if not better. Get ready for a crispy crust topped with a creamy ranch base, a vibrant array of fresh vegetables, and melted cheese perfection. Easy to make and guaranteed to impress!

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Easy Equipment Course Time To Make

Alfredo Perfecto

Say goodbye to heavy cream! This Alfredo Perfecto recipe delivers a rich, creamy, and unbelievably delicious alfredo sauce without the cream. Made with shrimp and broccoli, this dish is quick, easy, and incredibly versatile. The flavorful sauce comes together while your pasta cooks, making it a weeknight winner. Perfect for a romantic dinner or a satisfying family meal! Prepare to be amazed by this light yet decadent pasta creation.

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Vegetarian Soups Stews 15 Minutes Or Less Main Ingredient

Alissa Cohen's Broccoli Soup Raw Foods

This vibrant raw broccoli soup recipe, inspired by Alissa Cohen and found on rawfoodtalk.com, is a creamy dream! The secret? A perfect blend of cashews, honey, and a generous pinch of cumin and sea salt to unlock the broccoli's true flavor. So delicious, you'll want seconds (or thirds!). This recipe is quick, easy, and perfect for a healthy, refreshing meal. Originally using almonds, this cashew adaptation is unbelievably creamy and satisfying.

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Broccoli Dietary Broccoli Comfort Food

All In One Broccoli Macaroni And Cheese

Craving comfort food? This speedy one-pan Broccoli Mac & Cheese recipe is ready in under 20 minutes! Perfectly creamy and cheesy, it's the ultimate weeknight meal for one. Elevate it with extra cheddar or Italian blend cheese for an extra cheesy kick! Easy, delicious, and satisfying.

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Pasta Rice And Grains Dinner Party Occasion Easy

Amanda's Thai Peanut

Craving a healthy and flavorful Thai peanut noodle dish? Look no further! This recipe is a family and friend favorite, boasting the best Thai peanut sauce you'll ever taste. Quick, easy, and perfect for two, it effortlessly scales up for larger gatherings. Get ready for a taste sensation in just 25 minutes!

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North American Diabetic Low Carb Main Ingredient

Amazing Broccoli Cheese Soup With Ham

Craving cheesy comfort food without the guilt? This Amazing Broccoli Cheese Soup with Ham is the perfect diabetic-friendly alternative to creamy potato soup! Loaded with cheesy, creamy goodness, it's surprisingly low-carb thanks to its broccoli base. Quick and easy to make (ready in under an hour!), this recipe is perfect for a satisfying lunch or light dinner. The subtle hint of ham adds a savory depth that complements the creamy cheese perfectly. Get ready for a flavor explosion that's both delicious and healthy!

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Time To Make Time To Make Low In Something Course

Another Sour Cream Chicken

This comforting Creamy Paprika Chicken recipe is a family favorite! Tender chicken breasts are coated in a savory paprika-infused sauce, then baked to perfection with fluffy broccoli and a tangy sour cream and mayonnaise topping. Serve with boiled new potatoes for a complete and satisfying meal. Get ready for a burst of flavor in under an hour!

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Pasta Pasta Pasta Rice And Grains Vegetables

Asian Noodles With Chicken And Scallions

A quick and easy 30-minute one-dish meal! This recipe features tender chicken, vibrant broccoli, and perfectly cooked noodles tossed in a savory oyster and hoisin sauce. Garnished with sesame seeds and scallions, it's a delicious and satisfying Asian-inspired dinner that's perfect for a weeknight meal.

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Free Of Something Main Dish Brazilian Low Calorie

Bahian Spicy Shrimp

Savor the fiery flavors of Brazil with this authentic Bahian Spicy Shrimp recipe! A vibrant blend of aromatic spices, fresh herbs, and succulent shrimp simmered in creamy coconut milk. Customize the spice level to your liking – from a gentle warmth to a fiery kick. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion. Serve over fluffy rice for a truly unforgettable taste of Bahia!

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Preparation Low Sodium North American Poultry

Baked Chicken Breasts With Garlic And Oregano

Impress your family with this flavorful and easy weeknight dinner! Juicy baked chicken breasts, infused with garlic and oregano, are perfectly complemented by steamed broccoli and garlicky pasta. This recipe is ready in under an hour and is guaranteed to become a family favorite. Search terms: baked chicken, garlic chicken, oregano chicken, weeknight dinner, easy chicken recipe, family dinner.

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Main Dish Beans Main Ingredient Dietary

Baked Lentils And Vegetables

Hearty and healthy, this baked lentil recipe is a flavor explosion! Packed with vegetables and savory spices, it's a comforting and satisfying meal perfect for a weeknight dinner or a weekend gathering. Easy to prepare and bursting with deliciousness, this recipe is a guaranteed crowd-pleaser.

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Broccoli For 1 Or 2 Preparation Low Cholesterol

Beef And Broccoli

Master the art of authentic Beef and Broccoli with this recipe inspired by the legendary Stephen Yan! This quick and flavorful stir-fry delivers tender beef and vibrant broccoli in a rich, savory sauce. Perfect for a weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. Get ready to unleash your inner wok chef!

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Main Dish Presentation Main Ingredient Stir Fry

Beef And Veggies Stir Fry

A sizzling stir-fry bursting with flavor! Tender beef strips are marinated then stir-fried with vibrant broccoli, earthy mushrooms, sweet pea pods, and crisp celery. Generous amounts of garlic and ginger add a powerful aromatic punch. Served over a fluffy bed of rice for a complete and satisfying meal. Ready in just 30 minutes!

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Vegetables Salads Course Easy

Beet Kale Salad

Transform tough kale into a vibrant and surprisingly delicious salad! This recipe features earthy beets and a zesty dressing that will make you rethink raw kale. Quick, easy, and perfect for a healthy lunch or side dish.

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Main Dish Pasta Shells Main Ingredient Pasta Rice And Grains

Broccoli And Cheese Stuffed Shells

A cheesy, comforting classic! This Broccoli and Cheese Stuffed Shells recipe is a foolproof way to get even the pickiest eaters to gobble up their greens. Tender pasta shells are brimming with a creamy ricotta and broccoli filling, then smothered in rich tomato sauce and melted mozzarella. A Taste of Home favorite, made even better!

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Vegetables Number Of Servings Time To Make Vegetables

Easy Baked Summer Veggies And Sausage

This vibrant one-pan recipe is perfect for a warm summer evening! Enjoy tender sausage and seasonal veggies bursting with flavor. Ready in under 90 minutes, this easy recipe is easily doubled for a crowd. Get ready for a delicious and effortless meal featuring the best of summer's bounty!

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