Broccoli

Brassica oleracea var. italica Vegetable

Broccoli Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"Embrace the versatility and exceptional nutritional benefits of broccoli, a staple for healthy and delicious meals."

Definition

A green cruciferous vegetable with a tree-like structure, valued for its nutritional content and versatile culinary uses.

Fiber Content Significant dietary fiber source
Storage Life (Fresh) 5-7 days (refrigerated)
Vitamin C Content Over 100% DV per 1 cup serving

Flavor Profile

The primary flavor notes for Broccoli are:

Earthy Mild Slightly Bitter (raw) Sweet (roasted)

Chef’s Secret

Don't discard the broccoli stem! Peel the tough outer layer, then thinly slice or julienne the tender inner part for salads, stir-fries, or a quick roast.

Best Substitutes

Cauliflower

Ratio 1:1

Broccolini

Ratio 1:1

Asparagus

different texture
Ratio 1:1

Buying Guide

Choose broccoli with tight, dark green florets and firm stems. Avoid yellowing or soft spots.

Recipes Using Broccoli

One Dish Meal Taste Mood Asian Beginner Cook

Amanda's Thai Peanut

Craving a healthy and flavorful Thai peanut noodle dish? Look no further! This recipe is a family and friend favorite, boasting the best Thai peanut sauce you'll ever taste. Quick, easy, and perfect for two, it effortlessly scales up for larger gatherings. Get ready for a taste sensation in just 25 minutes!

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Lunch Main Ingredient Equipment Lunch

Almost Like Pollo Pronto's Roasted Veggie Wrap

Craving Pollo Pronto's roasted veggie wrap but want a healthier, lower-calorie version? This recipe delivers! I've recreated the delicious flavors you love, minus the excess fat and calories. Get ready for a vibrant, flavorful wrap packed with roasted veggies and satisfying protein. It's surprisingly easy to make and tastes incredibly close to the restaurant original. Give it a try and impress yourself!

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Course Preparation Course 4 Hours Or Less

Beef And Mushrooms In Red Wine Sauce

Warm up your winter with this hearty and flavorful Beef and Mushroom Stew! Slow-cooked to perfection in a rich red wine sauce, this comforting dish is perfect for chilly evenings. Tender beef, earthy mushrooms, and a hint of thyme create a culinary masterpiece. We've paired it with broccoli for a lighter side, making it a delicious and satisfying low-carb meal.

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Time To Make Main Ingredient Meat Beef

Beef Vegetables And Rice Noodles With Oyster Sauce

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

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Course Healthy Low In Something Low Fat

Baked Chicken Teriyaki

Juicy baked chicken teriyaki, ready in under an hour! This easy weeknight recipe features a flavorful, thick teriyaki glaze that's perfect for busy weeknights. Serve with fluffy rice and steamed broccoli for a complete and satisfying meal. Customize it with your favorite chicken cut – bone-in, boneless, breasts, or thighs – and adjust cooking time for perfectly cooked chicken every time. Get ready for a taste explosion!

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30 Minutes Or Less Chicken Breasts Pasta Rice And Grains Dietary

Angel Hair Pasta With Chicken Mk

A quick and easy family favorite! This delightful Angel Hair Pasta recipe is ready in under 30 minutes and features tender chicken, vibrant veggies, and a creamy parmesan sauce. Perfect for a weeknight dinner that kids and adults will love.

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Low In Something Low Carb Asian Steaks

Beef And Broccoli Stir Fry Ramen

A quick and easy 15-minute Beef and Broccoli Stir-Fry Ramen recipe! This flavorful fusion dish combines tender beef, crisp-tender broccoli, and savory ramen noodles in a delicious soy-ginger sauce. Perfect for a weeknight dinner or a satisfying lunch.

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Vegetables Time To Make Stuffings Dressings Course

Broccoli Corn Stuffing Casserole

Elevate your weeknight dinners or holiday feasts with this irresistible Broccoli Corn Stuffing Casserole! A comforting blend of savory stuffing, sweet corn, and tender broccoli, baked to golden perfection. This easy side dish is sure to become a family favorite. Perfect with roasted chicken or turkey!

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Eggs Dairy Occasion Main Dish Meat

7 Layer Ham Casserole

Transform leftover ham into a cheesy, bubbly 7-layer casserole that's perfect for a weeknight dinner or potluck! This comforting recipe features layers of fluffy rice, tender broccoli, savory ham, and a creamy cheese sauce that will have everyone asking for seconds. Easy to make and even easier to love!

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60 Minutes Or Less Salads Course Pasta Rice And Grains

Bacon Broccoli Ranch Pasta Salad

This crowd-pleasing Bacon Broccoli Ranch Pasta Salad is perfect for your next barbecue, football party, or potluck! Crispy bacon, tender broccoli florets, and creamy ranch dressing tossed with perfectly cooked penne pasta create a flavor explosion. Easy to make ahead and transport, this satisfying salad is sure to be a hit with everyone.

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Dietary Fall European 30 Minutes Or Less

Baked Italian Frittata

This Baked Italian Frittata recipe is a delicious and easy-to-make egg bake bursting with Italian flavors. Perfectly tender potatoes, vibrant vegetables, and melty Monterey Jack cheese combine for a satisfying meal any time of day. Great for brunch, lunch, or a light dinner!

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Meat Main Ingredient 3 Steps Or Less 60 Minutes Or Less

Beef Broccoli Calzone Oamc

This Beef Broccoli Calzone recipe is perfect for meal prepping! Make-ahead and freeze this cheesy, savory calzone, bursting with tender beef and crisp-tender broccoli. A delicious and easy weeknight dinner, ready in under an hour. #beefbroccoli #calzone #oamc #mealprep #easyrecipe #comfortfood

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Occasion Preparation Eggs Dairy Brunch

Baked Broccoli Frittata

This light and fluffy broccoli frittata recipe is a family favorite, perfect for a healthy and delicious brunch or light dinner! Inspired by a classic recipe, this versatile dish can be customized to your liking – use a mix of eggs and egg whites, or even egg substitute for a vegan option. The result is always a tender, cheesy, and vibrant broccoli bake that's sure to become a new go-to.

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Course Vegetables Mushrooms Asian

Beef And Veggies Stir Fry

A sizzling stir-fry bursting with flavor! Tender beef strips are marinated then stir-fried with vibrant broccoli, earthy mushrooms, sweet pea pods, and crisp celery. Generous amounts of garlic and ginger add a powerful aromatic punch. Served over a fluffy bed of rice for a complete and satisfying meal. Ready in just 30 minutes!

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Course Occasion 4 Hours Or Less Easy

Sweet And Savory Baked Chicken

This fast and easy recipe delivers juicy, flavorful chicken baked to perfection in a sweet and savory sauce. Ready in 70 minutes, it's the perfect weeknight meal served alongside fluffy white rice and vibrant steamed broccoli. Get ready for a flavor explosion!

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Holiday Event Oven Occasion Equipment

Baked Cheese Stuffing Casserole

This cheesy stuffing casserole is a crowd-pleaser ready in under 30 minutes! Perfect for busy weeknights or potlucks, this recipe, inspired by Kraft Canada, combines fluffy stuffing with creamy cheese and broccoli for a comforting and satisfying dish. Get ready to impress your friends and family with this easy yet delicious casserole.

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Dinner Party Dietary Cuisine 1 Day Or More

Asian Style Chicken Broccoli And Ziti

Craving a flavorful twist on classic chicken broccoli ziti? This Asian-inspired recipe delivers! Marinate the chicken for maximum flavor (the longest step!), then quickly steam broccoli, cook ziti, and combine. Perfect for meal prepping – cook the components ahead and enjoy a delicious, ready-in-minutes dinner anytime. A delightful blend of savory and sweet, this dish is a guaranteed crowd-pleaser!

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Course Oven Pasta Dietary

Bacon Broccoli Cheese Casserole

This creamy, cheesy Bacon Broccoli Casserole is a family-friendly favorite! A quick and easy recipe, perfect for a weeknight dinner or potluck. We've tweaked a classic recipe for optimal flavor and ease of preparation, resulting in a comforting dish that's sure to become a new go-to. Get ready for crispy bacon, tender broccoli, and a perfectly cheesy topping!

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