Cauliflower

Brassica oleracea var. botrytis Vegetable

Cauliflower Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"The adaptable florets of endless culinary possibilities."

Definition

A cruciferous vegetable with a dense, white floreted head, related to broccoli and cabbage, often used in low-carb dishes.

Global Production (2020) ~26 million metric tons
Storage Life (Refrigerated) 1-2 weeks
Vitamin C Content ~77% DV per 100g

Flavor Profile

The primary flavor notes for Cauliflower are:

Mild nutty slightly sulfurous when raw sweeter when cooked

Chef’s Secret

Roast whole cauliflower with spices until tender and slightly charred for a stunning, hearty centerpiece.

Best Substitutes

Broccoli

Ratio 1:1

Romanesco

Ratio 1:1

White Cabbage

for texture
Ratio 1:1

Buying Guide

Look for firm, compact heads with creamy white florets and fresh green leaves. Avoid any brown spots or dullness.

Recipes Using Cauliflower

Potatoes Ethiopian Cuisine Low Calorie

Aleecha Vegetable Stew

Experience the vibrant flavors of Ethiopia with this authentic Aleecha Vegetable Stew recipe! A hearty and flavorful vegetarian stew, perfect for a comforting weeknight meal or a special occasion. This recipe, inspired by a 2005 Ethiopian tour, boasts a rich blend of spices and tender vegetables.

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Main Ingredient Grains Preparation Main Ingredient

Baked Kofta Balls In Tomato Sauce

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

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Vegan Weeknight Mango 60 Minutes Or Less

Baked Mango Sriracha Cauliflower Wings

Spice up your life with these irresistible Baked Mango Sriracha Cauliflower Wings! A delicious fusion of sweet and spicy, these crispy, baked cauliflower florets are tossed in a vibrant mango sriracha glaze – a flavor explosion that's better than takeout! Imagine the perfect blend of sweet mango preserves, fiery sriracha, and tangy orange juice creating an unforgettable glaze. This gluten-free recipe is easily adaptable, offering oil-free baking for a healthier twist. Perfect as a vegan appetizer, satisfying main course, or game-day snack. Get ready for a flavor adventure!

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Preparation 3 Steps Or Less Course Time To Make

Asian Sauteed Cauliflower

This vibrant Asian Sauteed Cauliflower recipe is quick, easy, and packed with flavor! In just 17 minutes, you'll have a healthy and delicious side dish bursting with Asian-inspired tastes. This recipe boasts an incredible 148% of your daily Vitamin C, 13% potassium, and 12% fiber – all in one serving! Even better? It tastes amazing cold the next day, making it perfect for meal prep. Get ready for a flavor explosion!

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Taste Mood Spicy Course Low In Something

Aloo Gobi Cauliflower And Potatoes

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

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Condiments Etc Course Condiments Etc

Aunt Bettye Sue's Dixie Relish

Get ready to taste the sunshine! This Dixie Relish recipe, passed down from Aunt Bettye Sue, is a vibrant explosion of flavor perfect for summer canning. Originally featured in the Times-Picayune, this relish boasts garden-fresh peppers, cabbage, and onions, creating a delightful kick that elevates any dish. Use it to spice up tuna salad, pasta salad, sandwiches, potato salad, or as a surprising twist on a classic turkey sandwich. M.M.B. from Luling raves about its deliciousness and ease – it's not too spicy (thanks to removing the jalapeno seeds!), and the recipe makes enough to share with friends and family. This recipe is a must-try for canning enthusiasts and flavor adventurers alike!

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Dietary 4 Hours Or Less Low Calorie Time To Make

Baked Vegetable Medley

This make-ahead Baked Vegetable Medley is the perfect comforting side dish for any occasion! Loaded with tender-crisp broccoli, cauliflower, carrots, and savory mushrooms, this cheesy casserole is easy to prepare and even easier to enjoy. Perfect for potlucks, holiday gatherings, or a weeknight family dinner.

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Time To Make Cauliflower Potatoes Main Ingredient

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Savory Low In Something Stews Savory

African Potato And Collard Green Stew

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

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Vegetables French Fall North American

Ambrosial Roasted Garlic Cauliflower

Indulge in this irresistible roasted cauliflower recipe! Golden-brown florets, bursting with the fragrant flavors of rosemary, garlic, and saffron, are tossed in a creamy roasted garlic sauce. This show-stopping side dish or vegetarian main course is perfect for a special occasion or a weeknight dinner. Get ready to experience a symphony of textures and tastes!

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60 Minutes Or Less One Dish Meal Preparation 60 Minutes Or Less

Barley And Kielbasa Pilaf

Warm up your autumn evenings with this delicious and healthy Barley and Kielbasa Pilaf! This hearty one-dish meal replaces traditional rice with nutritious barley for a satisfying and flavorful twist. Perfectly seasoned kielbasa, roasted squash, and tender cauliflower create a comforting and vibrant flavor profile, perfect for a cozy weeknight dinner or a special fall gathering. Easy to make and even easier to enjoy!

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Cauliflower 3 Steps Or Less Cheese Cuisine

4 Point Stove Top Macaroni Amp Cheese

This lightened-up 4-Point Stovetop Mac & Cheese recipe (inspired by Weight Watchers magazine) is a quick and easy weeknight meal! Enjoy creamy, cheesy goodness without the guilt. Feel free to use elbow macaroni or your favorite pasta shape. Perfect for a satisfying and healthy lunch or dinner.

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One Dish Meal Main Dish Easy Poultry

3 C Crock Pot Casserole Chicken Cheese Cauliflower

Comfort food just got a healthy upgrade! This 3-Cheese Crock Pot Chicken & Cauliflower Casserole is incredibly tasty, low-carb, and unbelievably easy to make. Perfect for a busy weeknight, this recipe boasts tender chicken, creamy cheese sauce, and perfectly roasted cauliflower – all slow-cooked to perfection in your trusty crock pot. Get ready for a flavor explosion that's both satisfying and guilt-free!

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Time To Make Healthy 2 Low Protein Dietary

Baked Cauliflower With Italian Seasoning

This unbelievably delicious baked cauliflower recipe is a guaranteed crowd-pleaser, even for cauliflower skeptics! Inherited from a family recipe, this dish transforms humble cauliflower into a crispy, flavorful masterpiece. The tender cauliflower is perfectly complemented by a golden, garlicky breadcrumb topping. Get ready for seconds!

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Course Fall Soups Stews Dietary

Herbed Potato Soup Amazing

This unbelievably creamy and flavorful Herbed Potato Soup is a comforting classic, perfect for a cozy night in! Easily customizable – add chicken, cauliflower, broccoli, or cheese for extra protein and deliciousness. This recipe was a lost treasure, but I've recovered it for you! Get ready to enjoy a simple yet elegant soup in just 30 minutes.

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Seasonal Canadian American Appetizers

Antipasto

This award-winning antipasto recipe is a flavor explosion! Requested at every gathering, it's unbelievably delicious on crackers or as a stunning cold topping for brie. This vibrant medley of marinated vegetables, olives, and seafood is a guaranteed crowd-pleaser. Perfect for parties, appetizers, or a unique addition to your charcuterie board.

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Healthy 2 30 Minutes Or Less Course Side Dishes

Arabian Cauliflower With Tahini

A vibrant and flavorful Middle Eastern-inspired dish! This quick and easy recipe features tender cauliflower tossed in a luscious tahini sauce, bursting with garlic, lemon, and warming spices. Perfect as a healthy weeknight meal or a delicious side dish, this Arabian Cauliflower with Creamy Tahini Sauce is sure to become a family favorite. Get ready to tantalize your taste buds!

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15 Minutes Or Less Vegetables Broccoli Cauliflower

Amish Broccoli Salad

Craveable Amish Broccoli Salad recipe! This creamy, dreamy salad is bursting with fresh broccoli and cauliflower, crispy bacon, and sharp cheddar cheese. A simple yet irresistible side dish perfect for potlucks, barbecues, or a weeknight dinner.

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