Ingredientes para Aviyal
- Carrot (part of 1 cup mixed vegetables)
- White Pumpkin (ash gourd), part of 1 cup mixed vegetables
- Red Pumpkins (pumpkin), part of 1 cup mixed vegetables
- Raw Banana (part of 1 cup mixed vegetables)
- Yams (part of 1 cup mixed vegetables)
- French Beans (part of 1 cup mixed vegetables)
- Broad Beans (part of 1 cup mixed vegetables)
- String Beans (part of 1 cup mixed vegetables)
- 1 sprig curry leaves
- Salt to taste
- 1 tsp turmeric powder
- 1 cup plain yogurt
- 1 tbsp coconut oil
- 1/2 cup grated fresh coconut
- 2-3 green chilies
- 1 tsp cumin seeds
- 1 cup mixed vegetables (total quantity)
- Potatoes (part of 1 cup mixed vegetables)
- Peas (part of 1 cup mixed vegetables)
- 1 small drumstick
- 2 cups water
- 1/2 tsp mustard seeds
- A pinch asafoetida (hing)
- 1/2 cup chopped raw mango (optional)
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Cómo preparar Aviyal
- Grind 1/2 cup grated fresh coconut, 2-3 green chilies, and 1 tsp cumin seeds into a smooth paste using a blender or grinder.
- In a bowl, whisk together 1 cup plain yogurt (or 1/4 cup tamarind paste dissolved in 1/2 cup water, depending on your preference). Set aside.
- In a large pot or pan, combine 2 cups of water, 1 tsp turmeric powder, salt to taste, 1 small drumstick (cut into 1-inch pieces), 1 cup mixed vegetables (e.g., beans, carrots, potatoes, peas – chopped into 1-inch pieces), and a few curry leaves. Bring to a boil.
- Reduce heat and simmer the vegetables until they are almost tender, about 15-20 minutes.
- Stir in the coconut-chili paste and yogurt (or tamarind) mixture. Bring back to a simmer.
- Continue to simmer for 10 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.
- Optional: Add 1/2 cup chopped raw mango during the last 5 minutes of simmering. If using raw mango, reduce the yogurt to 1/2 cup.
- Finish by tempering with 1 tbsp coconut oil. Serve hot with steamed rice.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
24g
Fat
29g
Carbs
4g
