Spice | Vegan Vegetarian Gluten Free Keto Low Carb

Turmeric Powder

Curcuma longa Allergen-Free
Turmeric Powder

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine Indian|Southeast Asian|Middle Eastern
  • Seasonality Year-Round
  • Source Turmeric rhizome (dried)

The Forktionary Angle

"The Golden Hue of Health and Flavor"

Definition

A vibrant yellow-orange spice derived from the dried and ground root of the turmeric plant, prized for its earthy flavor, distinctive aroma, and coloring properties.

Sensory Profile

TasteEarthy, Bitter, Peppery, Musky
TextureFine powder
AromaEarthy, Pungent, Slightly Musky
AcidityLow

Technical Metrics

Curcumin Content

2-5% (active compound)

Optimal Absorption

Enhanced with black pepper

Staining Power

High, requires careful handling

Nutrition Facts

Per 1 tsp (3g)
Calories354 kcal
Total Fat9.9 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.8 g
Total Carbohydrate65 g
Dietary Fiber21 g
Total Sugars3.2 g
Calcium183 mg
Iron41 mg
Potassium2525 mg

Chef’s Secret

To unlock turmeric's full flavor and enhance curcumin absorption, always bloom it in hot oil with black pepper.

Substitutions

Best Match

Cumin Powder

0.5:1 (for flavor, not color)

Offers earthy notes, but lacks turmeric's distinct bitterness and golden color.

Curry Powder (mild)

1:1 (adjust to taste)

Contains turmeric and other spices; can provide similar color and flavor, but introduces additional notes.

Mustard Powder

0.5:1

Provides some yellow color and a pungent, earthy flavor, but is sharper than turmeric.

Saffron (for color only)

Tiny pinch

Very expensive, provides brilliant yellow color but distinct floral/honey flavor, not earthy.

Buying Guide

Look for a vibrant, intense yellow color and store in an airtight container away from light.

Flavor Pairings

Ginger cumin coriander coconut milk lentils rice chicken vegetables black pepper.

Recipes Using Turmeric Powder

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Course Pasta Rice And Grains Grains Preparation

African Pearl Barley Pumpkin Pot

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For 1 Or 2 Low Fat Healthy 5 Ingredients Or Less

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Aloo Potato Pakora

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Curries Pakistani Occasion Meat

Aloo Keema Potato And Mince Curry

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3 Steps Or Less 3 Steps Or Less Easy Dietary

Aloo Methi

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Lunch Cuisine Dietary Time To Make

Aloo Mutter

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Time To Make Time To Make 60 Minutes Or Less Main Dish

Alu Gobhi Potatoes And Cauliflower

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Food Processor Blender Occasion Low Sodium Kid Friendly

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60 Minutes Or Less Course Dietary 60 Minutes Or Less

Arabian Rice

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Free Of Something Served Hot Preparation Lactose

Arroz Con Pollo Rice With Chicken

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Indian Saltwater Fish Indian Main Ingredient

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Course Time To Make Main Ingredient Low Calorie

Batata Vada Potato Balls In A Gram Flour Crust

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European Easy Comfort Food Presentation

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Lentils Served Hot Preparation Potatoes

Subru Uncle's Delicious's Indian Sambar Veg Curry We All Love

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