Baked Panko Chicken Strips Receta

Crispy, golden-baked chicken strips coated in crunchy Japanese panko breadcrumbs! This recipe is a delicious and healthier alternative to fried chicken, perfect for a weeknight dinner. No butter needed! Pairs perfectly with our True Lemon Chicken Sauce (#51884) or your favorite dipping sauce. Get ready for a flavor explosion!

Preparación 15 min
Cocción 25 min
Calorías 852.3 kcal
Proteína 111g
Valoración Sé el primero
Baked Panko Chicken Strips 149

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Panko Chicken Strips

  • 1 pound boneless, skinless chicken breasts
  • ½ cup all-purpose flour
  • 1 tsp paprika, ½ tsp garlic powder, ¼ tsp onion powder, plus salt and pepper to taste
  • 2 large egg whites
  • 1 ½ cups panko breadcrumbs
  • Your favorite dipping sauce
  • Rice

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Cómo preparar Baked Panko Chicken Strips

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. Slice chicken breasts into 1-inch thick strips.
  3. Season chicken strips generously with salt, pepper, and your favorite herbs and spices (e.g., 1 tsp paprika, ½ tsp garlic powder, ¼ tsp onion powder).
  4. Place ½ cup all-purpose flour in a shallow dish. Dredge chicken strips in flour, shaking off any excess.
  5. In a separate shallow dish, lightly beat 2 large egg whites until slightly frothy.
  6. Spread 1 ½ cups panko breadcrumbs on a large plate.
  7. Dip each floured chicken strip into the egg whites, ensuring it's fully coated.
  8. Immediately coat the egg-dipped chicken strip in panko breadcrumbs, pressing gently to adhere.
  9. Repeat step 7 and 8 for double breading and extra crunch.
  10. Place breaded chicken strips on the prepared baking sheet, leaving some space between each strip.
  11. Bake for 15-20 minutes, or until chicken is cooked through and the panko is golden brown. Check for doneness by slicing through a thick piece – it should be no longer pink inside.
  12. Serve immediately with your favorite dipping sauce (try our True Lemon Chicken Sauce #51884!) and rice.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

41g

Fat

11g

Carbs

42g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Panko Chicken Strips?

Baked Panko Chicken Strips tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Baked Panko Chicken Strips?

Baked Panko Chicken Strips tiene aproximadamente 852.3 calorías por ración, con unos 111 g de proteína, 42 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Baked Panko Chicken Strips?

Los ingredientes principales de Baked Panko Chicken Strips son Boneless Skinless Chicken Breasts, White Flour, Seasoning, Egg Whites, Panko Breadcrumbs, Your favorite dipping sauce. Consulta la lista completa con cantidades más arriba.

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