Baked Panko Chicken Strips Receita

Crispy, golden-baked chicken strips coated in crunchy Japanese panko breadcrumbs! This recipe is a delicious and healthier alternative to fried chicken, perfect for a weeknight dinner. No butter needed! Pairs perfectly with our True Lemon Chicken Sauce (#51884) or your favorite dipping sauce. Get ready for a flavor explosion!

Preparo 15 min

Cozimento 25 min

Calorias 852.3 kcal

Proteína 111g

Avaliação Seja o primeiro

150

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Panko Chicken Strips

1 pound boneless, skinless chicken breasts
½ cup all-purpose flour
1 tsp paprika, ½ tsp garlic powder, ¼ tsp onion powder, plus salt and pepper to taste
2 large egg whites
1 ½ cups panko breadcrumbs
Your favorite dipping sauce
Rice

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Como fazer Baked Panko Chicken Strips

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Slice chicken breasts into 1-inch thick strips.
Season chicken strips generously with salt, pepper, and your favorite herbs and spices (e.g., 1 tsp paprika, ½ tsp garlic powder, ¼ tsp onion powder).
Place ½ cup all-purpose flour in a shallow dish. Dredge chicken strips in flour, shaking off any excess.
In a separate shallow dish, lightly beat 2 large egg whites until slightly frothy.
Spread 1 ½ cups panko breadcrumbs on a large plate.
Dip each floured chicken strip into the egg whites, ensuring it's fully coated.
Immediately coat the egg-dipped chicken strip in panko breadcrumbs, pressing gently to adhere.
Repeat step 7 and 8 for double breading and extra crunch.
Place breaded chicken strips on the prepared baking sheet, leaving some space between each strip.
Bake for 15-20 minutes, or until chicken is cooked through and the panko is golden brown. Check for doneness by slicing through a thick piece – it should be no longer pink inside.
Serve immediately with your favorite dipping sauce (try our True Lemon Chicken Sauce #51884!) and rice.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

41g

Fat

11g

Carbs

42g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Game Day Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Baked Panko Chicken Strips?

Baked Panko Chicken Strips leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Panko Chicken Strips?

Baked Panko Chicken Strips tem aproximadamente 852.3 calorias por porção, com cerca de 111 g de proteína, 42 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Baked Panko Chicken Strips?

Os principais ingredientes de Baked Panko Chicken Strips são Boneless Skinless Chicken Breasts, White Flour, Seasoning, Egg Whites, Panko Breadcrumbs, Your favorite dipping sauce. Veja a lista completa com as medidas acima.