Ingredientes para Basic Stir Fry
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 2 tablespoons water
- 1 lb mixed vegetables (broccoli, carrots, bell peppers, etc.)
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Cómo preparar Basic Stir Fry
- If using chicken, cook 1 lb boneless, skinless chicken breasts in a skillet over medium-high heat until cooked through (about 6-8 minutes). Set aside.
- In a small bowl, whisk together 2 tablespoons vegetable oil, 1/4 cup soy sauce, and 2 tablespoons water.
- Heat a wok or large skillet over medium-high heat. Add 1 lb mixed vegetables (broccoli, carrots, bell peppers, etc.) and stir-fry for 5-7 minutes, until slightly tender-crisp.
- Pour the sauce over the vegetables and stir-fry for another 2-3 minutes, until the sauce thickens slightly and coats the vegetables.
- Add the cooked chicken (if using) to the wok and stir-fry for 1-2 minutes, until heated through.
- Serve hot over rice or noodles. Garnish with sesame seeds or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
0g
Fat
6g
Carbs
0g
