Basic Stir Fry Recette

This quick and easy stir-fry recipe is perfect for a weeknight dinner! Customize it with your favorite vegetables and protein. Get ready for a flavor explosion in just 30 minutes!

Préparation 10 min

Cuisson 30 min

Calories 96.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Stir Fry

2 tablespoons vegetable oil
1/4 cup soy sauce
2 tablespoons water
1 lb mixed vegetables (broccoli, carrots, bell peppers, etc.)

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Comment préparer Basic Stir Fry

If using chicken, cook 1 lb boneless, skinless chicken breasts in a skillet over medium-high heat until cooked through (about 6-8 minutes). Set aside.
In a small bowl, whisk together 2 tablespoons vegetable oil, 1/4 cup soy sauce, and 2 tablespoons water.
Heat a wok or large skillet over medium-high heat. Add 1 lb mixed vegetables (broccoli, carrots, bell peppers, etc.) and stir-fry for 5-7 minutes, until slightly tender-crisp.
Pour the sauce over the vegetables and stir-fry for another 2-3 minutes, until the sauce thickens slightly and coats the vegetables.
Add the cooked chicken (if using) to the wok and stir-fry for 1-2 minutes, until heated through.
Serve hot over rice or noodles. Garnish with sesame seeds or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Vegetarian Vegan One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Main Dish Easy One Dish Meal Stir Fry Technique

Questions fréquentes

Combien de temps faut-il pour préparer Basic Stir Fry ?

Basic Stir Fry prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Basic Stir Fry ?

Basic Stir Fry contient environ 96.5 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Basic Stir Fry ?

Les principaux ingrédients de Basic Stir Fry sont Vegetable Oil, Soya Sauce, Water, Vegetables. Consultez la liste complète avec les quantités ci-dessus.