Ingredientes para Asparagus Mushroom Stir Fry
- 1 pound asparagus
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 2 cloves minced garlic
- 1 tablespoon fresh ginger, grated
- 1 teaspoon granulated sugar
- 8 ounces fresh mushrooms, sliced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
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Cómo preparar Asparagus Mushroom Stir Fry
- Wash 1 pound of asparagus thoroughly.
- Snap off the tough bottom ends of the asparagus and cut the spears diagonally into 1 1/2-inch pieces.
- In a large frying pan or wok, heat 1 tablespoon of vegetable oil and 1 tablespoon of butter over medium heat.
- Add asparagus, 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
- Stir-fry for 1 minute.
- Add 1 teaspoon of sugar, cover the pan, and cook for 1 minute.
- Add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix) and stir-fry for 2 minutes.
- Remove from heat and stir in 2 tablespoons of soy sauce and 1 teaspoon of sesame oil.
- Sprinkle with 1 tablespoon of toasted sesame seeds and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
22g
Fat
18g
Carbs
5g
