Ingredientes para Berry Cherry Smoothie
- Apple Juice
- 1/2 cup Low Fat Cherry Vanilla Yogurt
- 1 cup Frozen Mixed Berries
- Banana
- 1/2 cup Cherry Juice
- 1/4 cup Water
- 1/4 teaspoon Honey or Maple Syrup
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Cómo preparar Berry Cherry Smoothie
- Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries) to your blender.
- Pour in 1/2 cup cherry juice (or milk/yogurt for a creamier texture).
- Add 1/4 cup water (adjust for desired consistency).
- Blend on high speed for 15 seconds.
- Reduce speed to medium for 5 seconds to ensure even blending.
- Increase speed back to high and blend until completely smooth (another 10-15 seconds).
- Taste and adjust sweetness if needed by adding a touch of honey or maple syrup.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
38g
Fat
0g
Carbs
4g
