Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Mixed Berries

Varies (e.g., Rubus idaeus, Vaccinium corymbosum) Allergen-Free
Mixed Berries

Sourcing & Taxonomy

  • Family Rosaceae, Ericaceae (varies by mix)
  • Primary Cuisine Global
  • Seasonality Summer (fresh), Year-Round (frozen)
  • Source Berries (Strawberries, Blueberries, Raspberries, Blackberries)

The Forktionary Angle

"The synergistic blend of different berry types in a mix often provides a broader spectrum of antioxidants and phytochemicals than a single berry alone."

Definition

A combination of various edible fruits, typically sweet or tart, rich in antioxidants and often used in desserts.

Sensory Profile

TasteSweet, Tart
TextureJuicy, Soft, Slightly Seedy
AromaFruity, Floral
AcidityMed

Technical Metrics

Antioxidant Diversity

Rich in anthocyanins & ellagic acid

Common Usage

70% in desserts & breakfast

Shelf Life (refrigerated)

3-7 days

Nutrition Facts

Per 1 cup (144g)
Calories57 kcal
Total Fat0.5 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate14 g
Dietary Fiber6.5 g
Total Sugars7 g
Calcium25 mg
Iron0.4 mg
Potassium160 mg

Chef’s Secret

Toss frozen berries directly into hot pie fillings; they help thicken the juices as they cook.

Substitutions

Best Match

Strawberries

1:1

Good for fresh use, baking, and smoothies, offers similar sweetness and acidity.

Frozen Fruit Blend

1:1

Excellent for smoothies or cooked applications when fresh is unavailable or expensive.

Raspberries

1:1

Provides similar tartness and texture, though more fragile.

Blueberries

1:1

Offers sweetness and burst of juice, but less tart than mixed varieties.

Buying Guide

Look for firm, plump berries without mold or bruising. Store refrigerated in a single layer.

Flavor Pairings

Yogurt Oats Cream Chocolate Lemon Mint Cheese

Recipes Using Mixed Berries

Course Fruit Preparation Cuisine

A Date With A Banana Smoothie

Start your day the healthy way with this delicious Date & Banana Smoothie! Naturally sweetened and packed with nutrients, this quick and easy recipe is perfect for busy mornings. Enjoy a creamy, flavorful smoothie in just minutes – the perfect blend of sweet and satisfying.

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Healthy Low Calorie For 1 Or 2 Low In Something

A Mouth Watering Smoothie

Escape the ordinary with this incredibly refreshing smoothie! Bursting with flavor and packed with nutrients, this recipe is a guaranteed crowd-pleaser. Perfect for a quick breakfast, healthy snack, or post-workout treat. You haven't lived until you've tried one!

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Time To Make Sweet Main Ingredient Egg Free

Another Sommer Smoothie

Beat the chill and enjoy this refreshing Another Sommer Smoothie, perfect for breakfast, a snack, or even dessert! This delicious, IBS-friendly recipe uses easily digestible pureed fruits and non-dairy yogurt. Packed with flavor and nutrients, it's quick to make and easily customizable to your taste. Whether you're dealing with IBS or simply looking for a healthy and tasty smoothie, this recipe is a winner! Enjoy the vibrant flavors of frozen banana and mixed berries in this creamy, satisfying treat. Great for on-the-go!

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Time To Make Fruit Berries Served Cold

Another Smoothie Recipe

Fuel your morning with this lightning-fast, incredibly satisfying smoothie! Perfect for busy mornings, this recipe is packed with nutrients to keep you full and energized until lunchtime. A quick and simple breakfast solution that tastes amazing!

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Easy Preparation Time To Make Breakfast

Apple And Hazelnut Pancakes

Fluffy, delicious Apple & Hazelnut Pancakes – a healthy and flavorful twist on a classic breakfast! This recipe is easily adaptable for gluten-free diets, boasting high-fiber ingredients like flaxseed meal. Enjoy the warm, comforting taste of apples and hazelnuts complemented by a vibrant mixed berry sauce (sweetened with pure maple syrup). Perfect for a weekend brunch or a nutritious weekday morning!

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Preparation 3 Steps Or Less 15 Minutes Or Less Easy

Arctic Wastes Smoothie

Escape the summer heat with this refreshing Arctic Wastes Smoothie! Blended from frozen fruits, berries, and nuts, this icy treat is packed with flavor and nutrients. A quick and easy recipe perfect for a hot day's cool-down. #smoothierecipe #summerrecipe #healthyrecipe #arcticsmoothie #frozenfruit

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Low In Something Low In Something For 1 Or 2 Low Sodium

Baileys Berry Frappe

Indulge in this decadent Baileys Berry Frappe! A luxuriously thick and creamy blended cocktail, perfect for a sweet treat or sophisticated adult beverage. This irresistible recipe combines the smooth creaminess of Baileys Irish Cream with the burst of fresh berries – a flavor explosion in every sip! Easy to make in just minutes, it's the ultimate refreshing drink for any occasion.

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Frozen Desserts Technique Vegetarian Summer

Banana Berry Frozen Yogurt

Cool down with this ridiculously easy, low-calorie Banana Berry Frozen Yogurt! Made with fresh or frozen berries (your choice!), this healthy dessert requires no cooking – just freezing and blending. Get ready for creamy, dreamy deliciousness in under an hour!

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Main Ingredient Low Protein 30 Minutes Or Less Time To Make

Banana Berry Pancakes

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

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15 Minutes Or Less Low In Something Low Protein Smoothies

Berry Watermelon Smoothie

This refreshing Berry Watermelon Smoothie is a fun, kid-friendly recipe perfect for breakfast or a healthy dessert! Made with juicy watermelon, sweet bananas, and your favorite berries, it's easy to customize to your taste. Blend up a batch for a quick breakfast, or freeze for a delicious, homemade sorbet. Get the kids involved in the kitchen and create lasting memories with this simple and delicious recipe.

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Low Sodium Healthy 2 Number Of Servings Low Sodium

Berry Banana Dairy Smoothie

Indulge in this creamy and refreshing Berry Banana Dairy Smoothie! This recipe, originally from the 2003 cookbook "Slim Smoothies," is quick, easy, and perfect for a healthy breakfast or anytime snack. Packed with vitamins and antioxidants from berries and bananas, this smoothie is a delicious way to boost your energy levels. Get your blender ready for a taste of fruity perfection!

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Main Ingredient Course Low In Something Dietary

Berry Cobbler For Two

Indulge in this perfectly portioned Berry Cobbler for Two! Adapted from my new "Small Batch Baking" cookbook, this recipe uses just 7oz ramekins for individual servings, eliminating leftover dessert woes. I used frozen raspberries (because who doesn't have a bag in the freezer?), but feel free to substitute any frozen berries you love. Adjust the sugar to your liking depending on the tartness of your berries. Easily doubled or tripled for sharing (or future indulgence!). Get ready for a warm, comforting treat in under an hour!

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Occasion Inexpensive Easy Cuisine

Berry Crisp Weight Watchers Core Recipe

Satisfy your sweet tooth with this delicious and healthy Berry Crisp! A Weight Watchers Core Points friendly recipe, perfect for a light dessert. This easy-to-make crisp features a crunchy oat topping and a juicy berry filling. Serve warm with a dollop of frozen yogurt (points extra) or a light spritz of whipped cream for an extra indulgence! Find your perfect portion control with this satisfying and guilt-free treat.

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Healthy Healthy 2 Number Of Servings Breakfast

Berry Smoothies

Whip up a batch of delicious berry smoothies in just minutes! This recipe is super versatile – use yogurt for a thick, freeze-able treat (perfect for popsicles!), or tofu for a lighter option. Packed with fruity goodness and ready in a flash, these smoothies are a healthy and fun snack or breakfast for the whole family.

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