Calzones Provencal Receta

Experience the magic of the Mediterranean with these delectable Calzones Provençal! This meatless marvel features creamy cannellini beans and tangy provolone cheese as its base, complemented by vibrant spinach, Kalamata olives, and aromatic herbs. Folded into golden-brown pizza dough, these calzones offer a satisfying and flavorful vegetarian twist on a classic.

Preparación 20 min
Cocción 30 min
Calorías 374.8 kcal
Proteína 44g
Valoración Sé el primero
Calzones Provencal 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Calzones Provencal

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Cómo preparar Calzones Provencal

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, combine 1 (15-ounce) can cannellini beans (drained and rinsed), 2 cloves garlic, 1 tablespoon lemon juice, 1 teaspoon salt, 1/2 teaspoon fennel seeds, 1 teaspoon dried rosemary, 1/4 teaspoon black pepper, and 2 tablespoons olive oil. Process until completely smooth.
  3. Transfer the bean mixture to a medium bowl.
  4. Lightly grease or spray one large (or two small) baking sheets.
  5. On a lightly floured surface, unroll one 12-inch square pizza dough. Cut into four 6-inch squares.
  6. In a separate bowl, combine 5 ounces fresh spinach (chopped), 4 ounces provolone cheese (shredded), and 1/2 cup Kalamata olives (pitted and halved).
  7. Spread half of the bean mixture evenly over half of each dough square.
  8. Top the bean mixture with the spinach, provolone, and olive mixture.
  9. Fold the other half of the dough over the filling, pressing edges firmly to seal. Crimp edges with a fork.
  10. Cut a small slit in the top of each calzone to allow steam to escape.
  11. Place calzones on the prepared baking sheet.
  12. Bake for 10-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

5g

Fat

35g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Calzones Provencal?

Calzones Provencal tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Calzones Provencal?

Calzones Provencal tiene aproximadamente 374.8 calorías por ración, con unos 44 g de proteína, 11 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Calzones Provencal?

Los ingredientes principales de Calzones Provencal son Cannellini Beans, Garlic Cloves, Lemon Juice, Salt, Fennel Seed, Dried Rosemary. Consulta la lista completa con cantidades más arriba.

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