Ingredientes para Crispy Baked Chicken
- Vegetable Oil Cooking Spray
- Skinless Chicken
- Skim Milk
- 2 cups crushed corn flakes
- 1 tablespoon dried rosemary
- Black Pepper
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Cómo preparar Crispy Baked Chicken
- Preheat oven to 400 degrees F (200 degrees C).
- Line a baking sheet with foil and lightly grease with vegetable oil.
- Rinse 1.5 lbs of bone-in, skin-on chicken pieces (thighs, drumsticks, or breasts) thoroughly and pat completely dry with paper towels.
- In a shallow dish, pour 1/2 cup of milk.
- In a separate shallow dish, combine 2 cups crushed corn flakes, 1 tablespoon dried rosemary, and 1/2 teaspoon black pepper.
- Dip each chicken piece in the milk, ensuring it's fully coated, then dredge in the corn flake mixture, pressing gently to adhere.
- Let the chicken rest for 5 minutes to allow the coating to set.
- Arrange the chicken pieces on the prepared baking sheet, ensuring they are not touching.
- Bake for 45-55 minutes, or until the chicken is cooked through and the crumbs are golden brown and crispy. Internal temperature should reach 165°F (74°C).
- Let the chicken rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
1g
Fat
8g
Carbs
2g