Cooking Aid, Fat/Oil | Vegan Vegetarian Gluten Free

Vegetable Oil Cooking Spray

Varies (e.g., Canola, Soybean, Sunflower) Allergen-Free
Vegetable Oil Cooking Spray

Sourcing & Taxonomy

  • Family Varies (e.g., Brassicaceae for Canola, Fabaceae for Soybean)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola Oil, Soybean Oil, Sunflower Oil (common bases)

The Forktionary Angle

"The kitchen convenience hack for achieving effortless non-stick surfaces and controlled fat application with a simple spritz."

Definition

An aerosolized cooking product made from vegetable oil, propellant, and sometimes lecithin, used to prevent food from sticking.

Sensory Profile

TasteNeutral, Bland (minimal flavor contribution)
TextureFine mist, Thin film (when applied)
AromaNeutral, Slight oily
AcidityNeutral

Technical Metrics

Calories per 1/4 second spray

~0-2 calories

Propellant Type (Common)

Propane/Butane

Smoke Point (average vegetable oil)

~400-450°F (204-232°C)

Nutrition Facts

Per 0.25g (1/4 second spray)
Calories884 kcal
Total Fat100g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

For even coating, spray from about 6-8 inches away in a sweeping motion. This prevents thick puddles of oil.

Substitutions

Best Match

Olive Oil (brushed)

As needed

Provides non-stick properties with a brush, adds flavor.

Butter (melted)

As needed

Good for flavor and non-stick, but contains dairy.

Lard (melted)

As needed

Excellent non-stick for savory baking, distinct flavor.

Parchment Paper

N/A

For baking sheets, completely eliminates sticking without oil.

Buying Guide

Check ingredients for specific oil types or allergens. Opt for propellent-free pump sprays for less environmental impact.

Flavor Pairings

Versatile used as a cooking medium rather than a flavor pairing.

Recipes Using Vegetable Oil Cooking Spray

Time To Make For 1 Or 2 Main Ingredient Vegetarian

Acorn Squash Roasted With Applesauce

This incredibly simple yet flavorful roasted acorn squash recipe is a guaranteed crowd-pleaser! Inspired by renowned chef Michael Smith, this recipe features tender acorn squash perfectly complemented by sweet and tart applesauce. A fantastic autumnal side dish or vegetarian main course, ready in under 70 minutes.

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Lunch 60 Minutes Or Less For 1 Or 2 Vegetables

Adobo Garlic Parmesan Potato Oven Fries

Get ready for the crispiest, most flavorful oven fries you've ever tasted! This Adobo Garlic Parmesan Potato Oven Fries recipe delivers a deliciously crunchy texture without deep frying. We've combined the savory depth of adobo seasoning with the pungent aroma of garlic and the irresistible sharpness of parmesan cheese for an unforgettable flavor explosion. While a light oil spray enhances the seasoning adherence, it's entirely optional – these fries are amazing either way! Soaking the potatoes in ice water before baking keeps them from browning unevenly, ensuring perfectly golden fries every time. Whether you use a baking stone or a cookie sheet, prepare for a truly addictive side dish or snack that's perfect for any occasion.

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Oven American Meat Equipment

Apple Stuffed Pork Loin Chops

Juicy pork loin chops, bursting with a sweet and savory apple stuffing, make this recipe a delicious and impressive weeknight meal or special occasion dinner. Perfectly seasoned and baked to tender perfection, these apple-stuffed chops are guaranteed to be a family favorite!

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Main Ingredient Broil Equipment Barbecue

Apricot Glazed Chicken Breasts

Ready in under 30 minutes, this easy Apricot Glazed Chicken Breast recipe is perfect for busy weeknights! Juicy chicken breasts get a sweet and tangy glaze from apricot preserves, a hint of spice, and a touch of tangy vinegar. This simple recipe is ideal for beginners, and it's delicious served with rice and your favorite steamed vegetables. Grill it this summer for an extra delicious twist!

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30 Minutes Or Less Vegetarian Dietary Breakfast

Baked Banana Stuffed French Toast

Indulge in this decadent Baked Banana Stuffed French Toast recipe, inspired by Peaks Resort and Spa in Telluride, Colorado (as seen in Bon Appetit!). Perfectly baked bread, bursting with sweet banana filling, creates a breakfast or brunch masterpiece the whole family will love. This recipe elevates classic French toast to a new level of deliciousness – a true treat for any occasion!

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Eggs Dairy Time To Make Breakfast Holiday Event

Baked Pecan French Toast

Skip the weekday morning stovetop scramble! This Baked Pecan French Toast Casserole lets you prep ahead the night before, then bake to golden perfection. Imagine waking up to the irresistible aroma of sweet, pecan-studded French toast, ready in minutes. This make-ahead recipe is perfect for busy mornings, offering a delicious and convenient breakfast treat.

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Cheese North American American Eggs Dairy

Baked Ziti Casserole

This irresistible Baked Ziti Casserole recipe is a crowd-pleaser, perfect for family dinners or potlucks! Creamy ricotta, rich marinara sauce, and melty mozzarella cheese combine with perfectly cooked ziti for a comforting and flavorful dish. Get ready for the ultimate cheesy, baked pasta experience!

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Main Dish Course Poultry Main Dish

Balsamic Thyme Chicken

This recipe, adapted from Brenda Shriver's "Healthy Cooking for Two," creates a mouthwatering balsamic thyme chicken dish perfect for a weeknight dinner. Tender chicken breasts are infused with savory thyme and a tangy balsamic glaze, resulting in a flavorful and healthy meal ready in under an hour. Impress your date or enjoy a delicious solo dinner!

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Preparation Time To Make Dietary Bananas

Banana Raspberry Bread Low Fat

Indulge in this deliciously moist and healthy banana blueberry bread! This low-fat recipe uses ripe bananas for natural sweetness and moisture, requiring no butter or oil for a guilt-free treat. Perfectly textured and bursting with juicy blueberries, it's the perfect breakfast, snack, or dessert. Easily adaptable – try it with raspberries for a delightful variation!

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Pasta Rice And Grains Pasta Rice And Grains North American Equipment

Banana Cake

Indulge in the Healthiest Banana Cake Ever! This unbelievably moist and delicious banana cake is perfect for breakfast, a healthy afternoon treat, or a guilt-free dessert. Packed with wholesome ingredients and bursting with flavor, this recipe (adapted from PCRM) is a guaranteed crowd-pleaser. Enjoy the sweetness of ripe bananas, enhanced by juicy blueberries (or raisins if needed). Get ready for a taste sensation that's both healthy and satisfying!

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Course Quick Breads Time To Make Breads

Banana Salsa Bread

Sweet bananas meet savory salsa in this unique and surprisingly delicious bread! A twist on classic banana bread, this recipe adds a vibrant, zesty kick from fresh salsa. Perfect for breakfast, brunch, or a unique afternoon snack. Get ready to impress your taste buds!

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Main Ingredient Preparation Seafood Easy

Basa Fillet With Cajun Veggies

Savor the explosion of flavors in this quick and easy Basa Fillet with Cajun Veggies recipe! Tender basa fillets are perfectly complemented by a vibrant mix of Cajun-spiced green peppers, onions, and cauliflower, all simmered to juicy perfection. Serve over rice or with a baked potato for a complete and satisfying meal. Ready in under 30 minutes!

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Course For Large Groups Number Of Servings Course

Basic White Cupcakes

Indulge in the irresistible taste of the South with these fluffy, melt-in-your-mouth Basic White Cupcakes! This easy recipe, inspired by Southern Living, delivers classic vanilla cupcakes that are perfect for birthdays, potlucks, or a simple afternoon treat. Get ready to impress with minimal effort and maximum flavor!

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30 Minutes Or Less Beginner Cook Time To Make Easy

Beef And Garlic

A quick and flavorful Beef and Garlic Stir-Fry recipe, perfect for a weeknight dinner or a company-impressing meal! Inspired by a garlic lover's cookbook, this adaptable recipe boasts aromatic garlic, tender beef, and crisp-tender vegetables. Easily customize it with your favorite veggies – try green peppers and water chestnuts for a fun twist. Ready in under 30 minutes!

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Sandwiches Meat Time To Make Beef

Greek Feta Burger

Experience the taste of Greece with this mouthwatering Greek Feta Burger recipe! Juicy beef patties infused with salty feta cheese and fresh zucchini are grilled to perfection and topped with a cool, refreshing cucumber-yogurt sauce. This easy-to-follow recipe from Epicurious is perfect for a summer BBQ or a satisfying weeknight dinner. Get ready for a flavor explosion!

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Grains Main Ingredient Pasta Rice And Grains Easy

Vidalia Onion Cornbread

Elevate your cornbread game with this irresistible recipe inspired by Paula Deen! Sweet Vidalia onions caramelized in butter create a flavor explosion that sets this cornbread apart from the ordinary. It's incredibly moist, subtly sweet, and perfect alongside your favorite Southern comfort food. Get ready for rave reviews!

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