Vegetable Oil Cooking Spray

Varies by blend (e.g., Glycine max, Helianthus annuus) Oil/Fat

Vegetable Oil Cooking Spray Oil/Fat

At a Glance

  • Category Oil/Fat

The Forktionary Angle

"The kitchen convenience hack for achieving effortless non-stick surfaces and controlled fat application with a simple spritz."

Definition

An aerosolized cooking product containing vegetable oil, propellant, and often an anti-foaming agent, used for non-sticking and light greasing.

Calories per 1/4 second spray ~0-2 calories
Propellant Type (Common) Propane/Butane
Smoke Point (average vegetable oil) ~400-450°F (204-232°C)

Flavor Profile

The primary flavor notes for Vegetable Oil Cooking Spray are:

Neutral subtle

Chef’s Secret

Spray your measuring cups before adding sticky ingredients like honey or syrup, and they'll slide right out without a mess.

Best Substitutes

Butter

1 tsp per pan

liquid vegetable oil

1 tsp per pan, spread with brush

parchment paper

for baking
Ratio 1:1

Buying Guide

Look for sprays with minimal additives. Canola or olive oil versions offer slightly different flavor profiles.

Culinary Pairings

Recipes Using Vegetable Oil Cooking Spray

North American Holiday Event Cuisine Dinner Party

Acorn Squash Roasted With Applesauce

This incredibly simple yet flavorful roasted acorn squash recipe is a guaranteed crowd-pleaser! Inspired by renowned chef Michael Smith, this recipe features tender acorn squash perfectly complemented by sweet and tart applesauce. A fantastic autumnal side dish or vegetarian main course, ready in under 70 minutes.

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Number Of Servings Time To Make Vegetarian Dietary

Adobo Garlic Parmesan Potato Oven Fries

Get ready for the crispiest, most flavorful oven fries you've ever tasted! This Adobo Garlic Parmesan Potato Oven Fries recipe delivers a deliciously crunchy texture without deep frying. We've combined the savory depth of adobo seasoning with the pungent aroma of garlic and the irresistible sharpness of parmesan cheese for an unforgettable flavor explosion. While a light oil spray enhances the seasoning adherence, it's entirely optional – these fries are amazing either way! Soaking the potatoes in ice water before baking keeps them from browning unevenly, ensuring perfectly golden fries every time. Whether you use a baking stone or a cookie sheet, prepare for a truly addictive side dish or snack that's perfect for any occasion.

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Spring Oven Occasion Lunch

Apple Stuffed Pork Loin Chops

Juicy pork loin chops, bursting with a sweet and savory apple stuffing, make this recipe a delicious and impressive weeknight meal or special occasion dinner. Perfectly seasoned and baked to tender perfection, these apple-stuffed chops are guaranteed to be a family favorite!

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Grilling Equipment Oven Course

Apricot Glazed Chicken Breasts

Ready in under 30 minutes, this easy Apricot Glazed Chicken Breast recipe is perfect for busy weeknights! Juicy chicken breasts get a sweet and tangy glaze from apricot preserves, a hint of spice, and a touch of tangy vinegar. This simple recipe is ideal for beginners, and it's delicious served with rice and your favorite steamed vegetables. Grill it this summer for an extra delicious twist!

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Course Vegetarian Dietary Course

Baked Banana Stuffed French Toast

Indulge in this decadent Baked Banana Stuffed French Toast recipe, inspired by Peaks Resort and Spa in Telluride, Colorado (as seen in Bon Appetit!). Perfectly baked bread, bursting with sweet banana filling, creates a breakfast or brunch masterpiece the whole family will love. This recipe elevates classic French toast to a new level of deliciousness – a true treat for any occasion!

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Eggs Dairy Preparation Cheese Course

Baked Brie Stuffed With Strawberry Preserves And Toasted Almonds

Wow your guests with this elegant and easy-to-make Baked Brie appetizer! Creamy brie is paired with sweet strawberry preserves and crunchy toasted almonds, all encased in flaky puff pastry. A perfect make-ahead recipe for parties, holidays, or a romantic night in. This updated classic is sure to be a crowd-pleaser!

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Course 60 Minutes Or Less Eggs Dairy Oven

Baked Pecan French Toast

Skip the weekday morning stovetop scramble! This Baked Pecan French Toast Casserole lets you prep ahead the night before, then bake to golden perfection. Imagine waking up to the irresistible aroma of sweet, pecan-studded French toast, ready in minutes. This make-ahead recipe is perfect for busy mornings, offering a delicious and convenient breakfast treat.

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60 Minutes Or Less Main Ingredient Occasion Romantic

Baked Ziti Casserole

This irresistible Baked Ziti Casserole recipe is a crowd-pleaser, perfect for family dinners or potlucks! Creamy ricotta, rich marinara sauce, and melty mozzarella cheese combine with perfectly cooked ziti for a comforting and flavorful dish. Get ready for the ultimate cheesy, baked pasta experience!

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Time To Make Weeknight Poultry Chicken

Balsamic Thyme Chicken

This recipe, adapted from Brenda Shriver's "Healthy Cooking for Two," creates a mouthwatering balsamic thyme chicken dish perfect for a weeknight dinner. Tender chicken breasts are infused with savory thyme and a tangy balsamic glaze, resulting in a flavorful and healthy meal ready in under an hour. Impress your date or enjoy a delicious solo dinner!

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Tropical Fruit Course Quick Breads 4 Hours Or Less

Banana Raspberry Bread Low Fat

Indulge in this deliciously moist and healthy banana blueberry bread! This low-fat recipe uses ripe bananas for natural sweetness and moisture, requiring no butter or oil for a guilt-free treat. Perfectly textured and bursting with juicy blueberries, it's the perfect breakfast, snack, or dessert. Easily adaptable – try it with raspberries for a delightful variation!

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Vegan Fruit Comfort Food Taste Mood

Banana Cake

Indulge in the Healthiest Banana Cake Ever! This unbelievably moist and delicious banana cake is perfect for breakfast, a healthy afternoon treat, or a guilt-free dessert. Packed with wholesome ingredients and bursting with flavor, this recipe (adapted from PCRM) is a guaranteed crowd-pleaser. Enjoy the sweetness of ripe bananas, enhanced by juicy blueberries (or raisins if needed). Get ready for a taste sensation that's both healthy and satisfying!

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Course Easy 4 Hours Or Less Course

Banana Salsa Bread

Sweet bananas meet savory salsa in this unique and surprisingly delicious bread! A twist on classic banana bread, this recipe adds a vibrant, zesty kick from fresh salsa. Perfect for breakfast, brunch, or a unique afternoon snack. Get ready to impress your taste buds!

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Number Of Servings Easy 30 Minutes Or Less Course

Basa Fillet With Cajun Veggies

Savor the explosion of flavors in this quick and easy Basa Fillet with Cajun Veggies recipe! Tender basa fillets are perfectly complemented by a vibrant mix of Cajun-spiced green peppers, onions, and cauliflower, all simmered to juicy perfection. Serve over rice or with a baked potato for a complete and satisfying meal. Ready in under 30 minutes!

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For Large Groups Course Cakes Preparation

Basic White Cupcakes

Indulge in the irresistible taste of the South with these fluffy, melt-in-your-mouth Basic White Cupcakes! This easy recipe, inspired by Southern Living, delivers classic vanilla cupcakes that are perfect for birthdays, potlucks, or a simple afternoon treat. Get ready to impress with minimal effort and maximum flavor!

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Beginner Cook 30 Minutes Or Less Preparation Beginner Cook

Beef And Garlic

A quick and flavorful Beef and Garlic Stir-Fry recipe, perfect for a weeknight dinner or a company-impressing meal! Inspired by a garlic lover's cookbook, this adaptable recipe boasts aromatic garlic, tender beef, and crisp-tender vegetables. Easily customize it with your favorite veggies – try green peppers and water chestnuts for a fun twist. Ready in under 30 minutes!

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Ground Beef Greek Ground Beef Time To Make

Greek Feta Burger

Experience the taste of Greece with this mouthwatering Greek Feta Burger recipe! Juicy beef patties infused with salty feta cheese and fresh zucchini are grilled to perfection and topped with a cool, refreshing cucumber-yogurt sauce. This easy-to-follow recipe from Epicurious is perfect for a summer BBQ or a satisfying weeknight dinner. Get ready for a flavor explosion!

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Grains Time To Make Dietary Grains

Vidalia Onion Cornbread

Elevate your cornbread game with this irresistible recipe inspired by Paula Deen! Sweet Vidalia onions caramelized in butter create a flavor explosion that sets this cornbread apart from the ordinary. It's incredibly moist, subtly sweet, and perfect alongside your favorite Southern comfort food. Get ready for rave reviews!

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