Crispy Oven Fried Mexican Chicken Receta

Get ready for a flavor explosion! This Crispy Oven-Fried Mexican Chicken recipe delivers juicy, tender chicken with a perfectly crunchy coating, all without the guilt of deep frying. Using boneless, skinless chicken breasts or turkey cutlets, this recipe is quick to prep and delivers big on taste. Perfect for a weeknight dinner or a fun family gathering!

Preparación 30 min
Cocción 80 min
Calorías 428.5 kcal
Proteína 143g
Valoración Sé el primero
Crispy Oven Fried Mexican Chicken 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crispy Oven Fried Mexican Chicken

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Cómo preparar Crispy Oven Fried Mexican Chicken

  1. Preheat oven to 375°F (190°C).
  2. In a large shallow dish, whisk together 1 cup vegetable juice and 2 tablespoons of your favorite hot sauce.
  3. Add 1.5 lbs boneless, skinless chicken breasts or turkey cutlets to the marinade. Marinate in the refrigerator for at least 3 hours, turning occasionally.
  4. Remove chicken from marinade and discard marinade. Pat chicken dry with paper towels.
  5. Lightly spray a baking sheet with non-stick cooking spray.
  6. In a large resealable plastic bag, combine 2 cups crushed corn flakes, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/4 teaspoon paprika.
  7. Add the marinated chicken to the bag and shake until evenly coated.
  8. Place the coated chicken on the prepared baking sheet. Sprinkle any remaining crumbs over the chicken.
  9. Bake for 35-40 minutes for chicken breasts, or 50-60 minutes for larger chicken pieces, or until the chicken is cooked through and the coating is golden brown and crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

11g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Crispy Oven Fried Mexican Chicken?

Crispy Oven Fried Mexican Chicken tarda unos 110 minutos de principio a fin: aproximadamente 30 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Crispy Oven Fried Mexican Chicken?

Crispy Oven Fried Mexican Chicken tiene aproximadamente 428.5 calorías por ración, con unos 143 g de proteína, 4 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Crispy Oven Fried Mexican Chicken?

Los ingredientes principales de Crispy Oven Fried Mexican Chicken son Low Sodium V8 Juice, Hot Sauce, Skinless Chicken, Corn Flake Crumbs, Salt, Garlic Powder. Consulta la lista completa con cantidades más arriba.

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