Ingredientes para Egg Muffin Sandwich
- 1 English muffin, split
- 1 large egg
- Light Cheese
- 1-2 slices cooked bacon (or 1/4 cup cooked sausage crumbles)
- Salt And Pepper
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Cómo preparar Egg Muffin Sandwich
- Toast your English muffin until lightly golden brown.
- In a microwave-safe mug (approximately the same diameter as your muffin), crack one large egg.
- Add 1 tablespoon of water to the mug with the egg. Gently whisk together until combined.
- Add 1-2 slices of cooked bacon (or substitute with 1/4 cup cooked sausage crumbles).
- Microwave on high for 1-2 minutes, or until the egg is fully cooked but still slightly moist. Cooking time may vary depending on your microwave.
- While the egg cooks, toast your English muffin.
- Once the egg is cooked, carefully remove it from the mug.
- Place the cooked egg on one half of the toasted English muffin.
- Top with 1 slice of cheese (cheddar, American, or your favorite).
- Cover with the other half of the toasted English muffin.
- Let stand for 1-2 minutes to allow the cheese to melt slightly and the sandwich to warm through.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
8g
Fat
9g
Carbs
8g
