Egg Muffin Sandwich Recette

Recreate the McDonald's Egg McMuffin at home, but BETTER! Customize your ingredients and enjoy a delicious, protein-packed breakfast sandwich in minutes. Perfect for busy mornings or a quick and satisfying lunch. This recipe is easy, fast, and lets you control the quality of every ingredient!

Préparation 5 min

Cuisson 4 min

Calories 200.9 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Muffin Sandwich

1 English muffin, split
1 large egg
Light Cheese
1-2 slices cooked bacon (or 1/4 cup cooked sausage crumbles)
Salt And Pepper

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Comment préparer Egg Muffin Sandwich

Toast your English muffin until lightly golden brown.
In a microwave-safe mug (approximately the same diameter as your muffin), crack one large egg.
Add 1 tablespoon of water to the mug with the egg. Gently whisk together until combined.
Add 1-2 slices of cooked bacon (or substitute with 1/4 cup cooked sausage crumbles).
Microwave on high for 1-2 minutes, or until the egg is fully cooked but still slightly moist. Cooking time may vary depending on your microwave.
While the egg cooks, toast your English muffin.
Once the egg is cooked, carefully remove it from the mug.
Place the cooked egg on one half of the toasted English muffin.
Top with 1 slice of cheese (cheddar, American, or your favorite).
Cover with the other half of the toasted English muffin.
Let stand for 1-2 minutes to allow the cheese to melt slightly and the sandwich to warm through.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

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Starters Breakfast & Brunch Lunch Side Dishes Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes The Americas American Healthy Coffee Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Egg Muffin Sandwich ?

Egg Muffin Sandwich prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Egg Muffin Sandwich ?

Egg Muffin Sandwich contient environ 200.9 calories par portion, avec environ 22 g de protéines, 8 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Egg Muffin Sandwich ?

Les principaux ingrédients de Egg Muffin Sandwich sont English Muffin, Egg, Light Cheese, Bacon, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.