Ghos Pilaau Receta

Indulge in the rich and aromatic flavors of Ghos Pilau, a comforting rice dish bursting with tender meat, hearty chana dal, and fragrant spices. This complete recipe guide provides detailed instructions and measurements to help you create an authentic and delicious Ghos Pilau at home. Perfect for a family dinner or a special occasion!

Preparación 20 min
Cocción 85 min
Calorías 331.3 kcal
Proteína 26g
Valoración Sé el primero
Ghos Pilaau 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ghos Pilaau

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Cómo preparar Ghos Pilaau

  1. In a large pot or Dutch oven, brown the cubed meat over medium-high heat with 2 tbsp ghee. Add salt, pepper, garam masala, turmeric powder, and cumin powder. Stir well and cook until lightly browned.
  2. Add the chopped green chilies and continue cooking for another 2 minutes.
  3. Add 1 cup water, reduce heat to low, cover, and simmer until the meat is tender (approximately 45-60 minutes, depending on the meat).
  4. While the meat is simmering, cook the chana dal in a separate pot with 2 cups of salted water until tender (about 20-25 minutes). Drain well.
  5. In a heavy-bottomed pot or pan, heat 2 tbsp ghee over medium heat. Add half of the sliced onions and sauté until lightly golden brown. Set aside a small portion of the fried onions for garnish.
  6. Add the cooked and drained chana dal to the browned onions and mix gently.
  7. Add the cooked rice to the pot, along with the cooked meat and gently toss to combine everything evenly.
  8. Pour the remaining 2 tbsp ghee evenly over the top. Sprinkle the reserved fried onions and add the 2.5 cups of water.
  9. Bring to a gentle simmer, then reduce heat to low, cover tightly, and steam for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
  10. Fluff the Ghos Pilau with a fork before serving. Garnish with fresh coriander leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

21g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Ghos Pilaau?

Ghos Pilaau tarda unos 105 minutos de principio a fin: aproximadamente 20 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Ghos Pilaau?

Ghos Pilaau tiene aproximadamente 331.3 calorías por ración, con unos 26 g de proteína, 15 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Ghos Pilaau?

Los ingredientes principales de Ghos Pilaau son Rice, Mutton, Ghee, Channa Dal, Jeera Powder, Green Chilies. Consulta la lista completa con cantidades más arriba.

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