Ingredientes para Bo Kaap Cape Malay Kerrie South African Cape Malay Curry
- Mutton Shoulder
- 2 tablespoons vegetable oil
- 2 large onions, finely chopped
- Garlic Cloves
- Fresh Gingerroot
- 4 tablespoons Cape Malay curry powder
- Ground Coriander
- Ground Cumin
- Turmeric
- 1-2 teaspoons salt (or to taste)
- Black Pepper
- Cinnamon Stick
- Cloves
- Bay Leaves
- Carrots
- Dried Apricots
- Bananas
- Tomato Paste
- Wine Vinegar
- Meat Stock
- 1/4 cup apricot jam
- Natural Yoghurt
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Cómo preparar Bo Kaap Cape Malay Kerrie South African Cape Malay Curry
- Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium-high heat.
- Add 2 large onions, finely chopped, and 4 cloves of garlic, minced. Sauté for 5-7 minutes, until softened and lightly golden.
- Stir in 2 tablespoons of grated fresh ginger, 4 tablespoons of Cape Malay curry powder (adjust to taste), 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric, 1/4 teaspoon of cinnamon, and a pinch of cayenne pepper (optional). Cook for 1 minute, stirring constantly, until fragrant.
- Season generously with freshly ground black pepper and 1-2 teaspoons of salt (or to taste).
- Reduce heat to medium-low.
- Add 1.5 lbs of lamb or mutton, cut into 1-inch cubes. Brown the meat on all sides, about 8-10 minutes.
- Pour in 1/2 cup of white wine vinegar and 2 cups of beef or lamb stock. Add 1 (14.5 ounce) can of diced tomatoes, undrained, 1 cup of chopped carrots, 1 cup of chopped potatoes, 1/2 cup of chopped green beans, and 1/2 cup of raisins. Stir to combine.
- Bring to a gentle simmer, then cover the pot.
- Reduce heat to low, and simmer for 1.5 hours for lamb and 2 hours for mutton, or until the meat is very tender. Stir occasionally.
- Stir in 1/4 cup of apricot jam and 1/2 cup of plain yogurt a few minutes before serving to add a touch of sweetness and creaminess.
- Serve hot with yellow rice, various sambals, and atjars.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
146g
Fat
1g
Carbs
17g
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Curries Time To Make Course Main Ingredient Cuisine Preparation Occasion South African Malaysian Lunch Main Dish Lamb Sheep Rice African Asian Easy Dinner Party Heirloom Historical Holiday Event Crock Pot Slow Cooker Indonesian Spicy Comfort Food Oamc Freezer Make Ahead Meat Pasta Rice And Grains Taste Mood Equipment Number Of Servings Presentation Served Hot 4 Hours Or Less
