Spice | Vegan Gluten Free Low Calorie

Green Chili

Capsicum annuum Allergen-Free
green chili

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Summer, Fall
  • Source Chili Pepper Plant

The Forktionary Angle

"The versatile fresh pepper that adds a vibrant, often fiery kick, defining countless traditional and modern dishes."

Definition

An unripe fruit of the chili pepper plant, characterized by its vibrant green color and varying levels of pungent heat, commonly used as a spice.

Sensory Profile

TastePungent, Spicy, Grassy
TextureCrisp, Juicy
AromaPungent, Earthy
AcidityLow

Technical Metrics

Scoville Heat Unit (SHU) Range

Varies widely, e.g., Jalapeño (2,500-8,000 SHU), Serrano (10,000-23,000 SHU).

Storage Life (Fresh)

1-2 weeks in the refrigerator.

Vitamin C Content

High, often more than oranges per gram.

Nutrition Facts

Per 15g (1 medium)
Calories32 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate7g
Dietary Fiber1.5g
Total Sugars4g
Calcium18mg
Iron0.4mg
Potassium340mg

Chef’s Secret

To reduce heat, remove the seeds and the white pith (placenta) inside the chili, where most of the capsaicin is concentrated.

Substitutions

Best Match

Jalapeño Pepper

1:1

A readily available substitute with a similar heat level and fresh, grassy flavor profile.

Serrano Pepper

1:0.5 (use less)

Offers more heat, so use half the amount. Provides a similar fresh chili flavor.

Bell Pepper (green)

1:1 (add dried chili flakes)

Provides the green color and crisp texture, but lacks heat. Add chili flakes for spiciness.

Chili Powder (dried)

Varies

For heat without fresh texture. Best for cooked dishes where moisture isn't critical.

Buying Guide

Select firm, unblemished chilies with a vibrant green color. Store in the refrigerator's crisper drawer for up to 1-2 weeks.

Flavor Pairings

Lime cilantro onion garlic cumin tomato avocado rice corn chicken fish.

Recipes Using Green Chili

Low Calorie Healthy Low Saturated Fat Main Dish

Addictive Mexican Stew

This family-favorite Mexican stew recipe, passed down through generations, is bursting with flavor! Tender chicken simmered in a rich and savory broth with corn, beans, chilies, and zesty taco seasoning. Get ready for a taste sensation that'll have everyone begging for seconds. This easy 30-minute recipe is perfect for a weeknight dinner.

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Meat Meat To Go Easy

All In One Breakfast

Start your day with this incredibly easy make-ahead breakfast strata! This recipe, inspired by my favorite casserole cookbook, uses English muffins for a delightful twist on the classic. Skip the morning rush and enjoy a delicious, cheesy, and savory strata bursting with sausage and chilies. Perfect for busy weekdays or weekend brunches!

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Refrigerator Equipment Preparation Vegetables

Amanda's Delicious Cilantro Potato Salad

This addictive cilantro-lime potato salad recipe was a runaway hit at a baby shower! Its unique, fresh flavors and crispy bacon topping will leave everyone wanting more. Don't skip the bacon—it's essential! This vibrant and flavorful salad is perfect for potlucks, barbecues, or any summer gathering.

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Beans Low Carb Course Dips

Amazing Nacho Dip For A Crowd

This crowd-pleasing nacho dip is a guaranteed party hit! Serves 15-20 (easily halved for smaller gatherings). Prepare ahead – make it up to step 8, refrigerate, and bake later! Get ready for rave reviews – this recipe is a winner!

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Preparation Main Ingredient Low In Something Spicy

Anytime Two Step Green Pea Curry

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

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Course Time To Make Easy Dips

Apache Cheese Bread

Elevate your holiday gatherings or any weeknight dinner with this irresistible Apache Cheese Bread! Inspired by Diane Gage's cookbooks, "Cooking and Gardening with Diane Gage" and "Celebrations on the Bayou," this recipe is a crowd-pleaser. Imagine a warm, crusty loaf overflowing with a gooey, cheesy filling, perfect for dipping with tortilla chips. Prepare to be amazed!

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Inexpensive Mexican Easy Inexpensive

Arroz Con Chile Verde Green Chile Rice

Spice up your next Mexican feast with this quick and easy Arroz Con Chile Verde recipe! This vibrant green chile rice is ready in under 30 minutes and bursting with flavor. Perfect as a side dish or a light main course.

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Time To Make Preparation Peppers Pork

Bacon Jalapeno Dip

This easy, crowd-pleasing Bacon Jalapeno Dip recipe is a guaranteed party hit! Inspired by a friend's unforgettable recipe, this dip features the perfect blend of creamy, cheesy, spicy, and savory flavors. Unlike other jalapeno popper dips, this one includes a secret ingredient – garlic – that elevates the taste to the next level. Served warm with baguette slices, it's unbelievably delicious and smells amazing. Get ready for rave reviews!

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Weeknight Equipment Cuisine Dietary

Bandito Chili Dogs

These Bandito Chili Dogs are a game-changer! Inspired by a quick cooking magazine, this recipe delivers tender, flavorful hot dogs smothered in a spicy chili sauce. Perfect for game day, parties, or a family dinner, your taste buds will thank you. Get ready for a flavor explosion that will have everyone asking for more!

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For Large Groups 4 Hours Or Less Meat Cuisine

Beef Fiesta Casserole

A hearty and flavorful Tex-Mex casserole that's perfect for a family dinner or meal prepping! This budget-friendly recipe features tender ground beef, savory spices, and cheesy goodness, all baked to perfection. Easy to make and freezes beautifully, this Beef Fiesta Casserole is a crowd-pleaser that's sure to become a family favorite. Get ready for a fiesta in your kitchen!

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30 Minutes Or Less Oven Stove Top Kid Friendly

Beef Quesadillas

These cheesy beef quesadillas are a family favorite! Quick, easy, and packed with flavor, they're perfect for a weeknight dinner or a fun weekend lunch. This recipe features tender beef, savory beans, and melty cheese, all wrapped up in warm tortillas. Get ready for a fiesta of flavor!

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Occasion Picnic 15 Minutes Or Less North American

Best Mexican Cheese Corn Dip Ever

This incredibly easy Mexican street corn dip recipe is a guaranteed crowd-pleaser! Perfect for parties, picnics, game day, or any get-together, this creamy, cheesy, and spicy dip will have everyone asking for the recipe. Prepare to be amazed by how simple it is to make this unbelievably delicious corn dip. Get ready for rave reviews!

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North American Occasion Low Cholesterol 5 Ingredients Or Less

Betty Crocker's Southwestern Guacamole Dip

Spice up your next gathering with this vibrant Southwestern Guacamole Dip! Betty Crocker's recipe delivers a creamy, chunky guacamole bursting with zesty lime, fire-roasted red peppers, and a hint of smoky chipotle. Perfect for parties, game day, or a casual weeknight snack with tortilla chips or veggies. This easy recipe requires minimal prep and chilling time for maximum flavor.

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Cuisine Dietary Cuisine Poultry

Fast And Easy Southwest Chicken Chili

Craving a flavorful and healthy Southwest Chicken Chili without spending hours in the kitchen? This recipe is your weeknight lifesaver! Ready in under 30 minutes, this vibrant chili is packed with tender chicken, savory spices, and a hint of smoky heat. Perfect for a quick and satisfying meal the whole family will love!

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Dietary Poultry Beans Meat

Low Fat White Chicken Chili

This award-winning white chicken chili recipe is a healthy and delicious crowd-pleaser! Perfect for a weeknight dinner or your next potluck, this lightened-up chili boasts tender chicken, creamy white beans, and a subtle kick of spice. Win your next chili cook-off with this easy-to-make recipe.

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Poultry Equipment Stove Top Seafood

Seafood Stew Crock Pot

This hearty and healthy seafood stew is a delicious and adaptable recipe perfect for a weeknight meal! Using up leftover ingredients from your fridge and pantry, this low-calorie, low-fat recipe is packed with flavor. Imagine succulent shrimp, clams, and scallops simmering with tender chicken in a rich tomato broth, all slow-cooked to perfection in your crockpot. Spice it up or keep it mild – it's entirely customizable to your taste! Get ready for a flavorful and satisfying seafood feast!

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Weeknight Dinner Party Stove Top Main Ingredient

Shredded Chili Beef Filling

This irresistible shredded chili beef recipe, adapted from a renowned chef's cookbook, is perfect for taco and burrito fillings! Impress your guests at your next party with this build-your-own taco bar sensation. The slow-cooked beef is incredibly tender and flavorful, and keeping it warm in a crockpot ensures everyone gets a delicious serving. Get ready for a fiesta of flavor!

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Beginner Cook Dietary Poultry Chicken

Simply Sour Cream Chicken Enchiladas

Craving creamy, dreamy enchiladas without the canned soup? This recipe is your answer! Easy to assemble and bursting with flavor, these Simply Sour Cream Chicken Enchiladas are a fantastic weeknight meal or a crowd-pleasing dish for your next gathering. Skip the artificial flavors and enjoy a truly delicious, homemade experience. Get ready for a flavor explosion in just 45 minutes!

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