Ingredientes para Grilled London Broil With Rosemary
- London Broil Beef
- Olive Oil
- Low Sodium Soy Sauce
- 2 tablespoons honey
- Fresh Rosemary
- Fresh Coarse Ground Black Pepper
- 1 teaspoon salt
- Garlic Cloves
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Cómo preparar Grilled London Broil With Rosemary
- Score the London broil on both sides by making shallow, diagonal cuts 1/4-inch deep at 1-inch intervals, forming a diamond pattern.
- Place the meat in a shallow dish or resealable plastic bag.
- In a bowl, whisk together 2 tablespoons olive oil, 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons chopped fresh rosemary, 1 teaspoon black pepper, 1 teaspoon salt, and 2 cloves minced garlic.
- Pour the marinade over the London broil, ensuring it's fully coated. Seal the bag or cover the dish.
- Refrigerate for at least 4 hours, or preferably overnight, for optimal flavor.
- Remove the meat from the refrigerator and let it sit at room temperature for 30 minutes.
- Preheat your grill to medium-high heat (or your oven's broiler).
- Remove the London broil from the marinade and discard the marinade.
- Grill or broil the steak for 10-12 minutes per side for medium-rare, basting occasionally with any remaining marinade from the bowl. Adjust cooking time depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level (e.g., 130-135°F for medium-rare).
- Transfer the steak to a cutting board and let it rest for 5 minutes before slicing.
- Cut the London broil against the grain into thin slices for maximum tenderness.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
36g
Fat
30g
Carbs
3g
