High Protein Chocolate Peanut Butter Shake Receta

Fuel your body with this decadent and delicious High Protein Chocolate Peanut Butter Shake! Perfect for post-workout recovery or a quick and satisfying anytime snack. This creamy blend is packed with protein to keep you feeling full and energized, without the guilt. (Note: Contains nuts. Not suitable for those with nut allergies.)

Preparación 5 min
Cocción 5 min
Calorías 389.1 kcal
Proteína 31g
Valoración Sé el primero
High Protein Chocolate Peanut Butter Shake 73

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para High Protein Chocolate Peanut Butter Shake

  • 1 cup milk
  • vanilla yogurt
  • chocolate syrup
  • nonfat dry milk powder
  • 2 tablespoons peanut butter
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • chocolate shavings for garnish
  • a sprinkle of peanut butter for garnish

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Cómo preparar High Protein Chocolate Peanut Butter Shake

  1. Combine 1 cup milk (dairy or non-dairy), 1 scoop chocolate protein powder, 2 tablespoons peanut butter, 1 tablespoon cocoa powder, and 1/2 teaspoon vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and chill in the refrigerator for at least 15 minutes for a perfectly refreshing treat. Garnish with chocolate shavings or a sprinkle of peanut butter for extra indulgence!
  4. Enjoy immediately or store in the refrigerator for up to 2 days.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

89g

Fat

39g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar High Protein Chocolate Peanut Butter Shake?

High Protein Chocolate Peanut Butter Shake tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene High Protein Chocolate Peanut Butter Shake?

High Protein Chocolate Peanut Butter Shake tiene aproximadamente 389.1 calorías por ración, con unos 31 g de proteína, 13 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para High Protein Chocolate Peanut Butter Shake?

Los ingredientes principales de High Protein Chocolate Peanut Butter Shake son Milk, Vanilla Yogurt, Chocolate Syrup, Nonfat Dry Milk Powder, Smooth Peanut Butter, 1 scoop chocolate protein powder. Consulta la lista completa con cantidades más arriba.

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