Ingredientes para Italian Chicken Strips
- Chicken Breasts
- 2 large eggs
- Italian Style Breadcrumbs
- 1/4 teaspoon salt
- Low Fat Butter
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Cómo preparar Italian Chicken Strips
- In a medium bowl, whisk together 1/2 cup all-purpose flour, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- In a shallow dish, beat 2 large eggs with 1 tablespoon of water.
- In another shallow dish, place 1 1/2 cups breadcrumbs.
- Cut 1 pound boneless, skinless chicken breasts into 1-inch strips.
- Dip each chicken strip in the flour mixture, ensuring it's fully coated.
- Next, dip the floured chicken strip into the egg mixture, allowing excess to drip off.
- Finally, coat the chicken strip in the breadcrumbs, pressing gently to adhere.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken strips to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.
- Serve immediately and enjoy! Consider serving with marinara sauce for dipping.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
14g
Fat
30g
Carbs
13g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Lunch Main Dish Poultry American Easy Beginner Cook Potluck Finger Food Kid Friendly Picnic Chicken Dietary Comfort Food Pacific Northwest Inexpensive Toddler Friendly Meat Chicken Breasts Taste Mood To Go Camping Presentation Served Hot