Italian Chicken Strips Receita

Crispy, flavorful Italian chicken strips the whole family will devour! Ready in just 15 minutes, this recipe is perfect for a quick weeknight dinner or a fun weekend snack. Tender chicken coated in a zesty Italian herb blend – irresistible!

Preparo 10 min
Cozimento 15 min
Calorias 536.2 kcal
Proteína 87g
Avaliação Seja o primeiro
Italian Chicken Strips 72

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Italian Chicken Strips

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Como fazer Italian Chicken Strips

  1. In a medium bowl, whisk together 1/2 cup all-purpose flour, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. In a shallow dish, beat 2 large eggs with 1 tablespoon of water.
  3. In another shallow dish, place 1 1/2 cups breadcrumbs.
  4. Cut 1 pound boneless, skinless chicken breasts into 1-inch strips.
  5. Dip each chicken strip in the flour mixture, ensuring it's fully coated.
  6. Next, dip the floured chicken strip into the egg mixture, allowing excess to drip off.
  7. Finally, coat the chicken strip in the breadcrumbs, pressing gently to adhere.
  8. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  9. Add the chicken strips to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.
  10. Serve immediately and enjoy! Consider serving with marinara sauce for dipping.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

14g

Fat

30g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Italian Chicken Strips?

Italian Chicken Strips leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Italian Chicken Strips?

Italian Chicken Strips tem aproximadamente 536.2 calorias por porção, com cerca de 87 g de proteína, 13 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Italian Chicken Strips?

Os principais ingredientes de Italian Chicken Strips são Chicken Breasts, Eggs, Italian Style Breadcrumbs, Salt, Low Fat Butter. Veja a lista completa com as medidas acima.

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