Italian Chicken Strips Recette

Crispy, flavorful Italian chicken strips the whole family will devour! Ready in just 15 minutes, this recipe is perfect for a quick weeknight dinner or a fun weekend snack. Tender chicken coated in a zesty Italian herb blend – irresistible!

Préparation 10 min
Cuisson 15 min
Calories 536.2 kcal
Protéines 87g
Italian Chicken Strips 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Chicken Strips

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Comment préparer Italian Chicken Strips

  1. In a medium bowl, whisk together 1/2 cup all-purpose flour, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. In a shallow dish, beat 2 large eggs with 1 tablespoon of water.
  3. In another shallow dish, place 1 1/2 cups breadcrumbs.
  4. Cut 1 pound boneless, skinless chicken breasts into 1-inch strips.
  5. Dip each chicken strip in the flour mixture, ensuring it's fully coated.
  6. Next, dip the floured chicken strip into the egg mixture, allowing excess to drip off.
  7. Finally, coat the chicken strip in the breadcrumbs, pressing gently to adhere.
  8. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  9. Add the chicken strips to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.
  10. Serve immediately and enjoy! Consider serving with marinara sauce for dipping.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

14g

Fat

30g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Italian Chicken Strips ?

Italian Chicken Strips prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Italian Chicken Strips ?

Italian Chicken Strips contient environ 536.2 calories par portion, avec environ 87 g de protéines, 13 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Italian Chicken Strips ?

Les principaux ingrédients de Italian Chicken Strips sont Chicken Breasts, Eggs, Italian Style Breadcrumbs, Salt, Low Fat Butter. Consultez la liste complète avec les quantités ci-dessus.

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