Low Fat White Sauce Receta

Elevate your favorite dishes with this lightened-up white sauce! Perfect for pasta, vegetables, chicken, or fish, this recipe cuts calories without sacrificing creamy deliciousness. Quick, easy, and bursting with flavor, it's your new go-to for healthy and satisfying meals.

Preparación 5 min
Cocción 15 min
Calorías 118.5 kcal
Proteína 16g
Valoración Sé el primero
Low Fat White Sauce 87

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat White Sauce

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Cómo preparar Low Fat White Sauce

  1. In a heavy medium saucepan, whisk together 2 tablespoons of all-purpose flour until smooth to remove any lumps.
  2. Gradually whisk in 1 cup of milk until completely smooth and lump-free.
  3. Add the remaining 2 cups of milk and 1/4 teaspoon of ground nutmeg. Whisk until combined.
  4. Cook over medium heat, whisking constantly, for about 8-10 minutes, or until the sauce thickens and comes to a gentle simmer.
  5. In a separate small bowl, whisk together 1/4 cup of egg substitute (or 1 large egg) with 2 tablespoons of the hot white sauce until light and frothy.
  6. Remove the saucepan from the heat. Gently whisk the egg mixture into the remaining white sauce.
  7. Stir in 1 tablespoon of butter and 1/4 cup of grated Parmesan cheese. Whisk until the cheese is melted and the sauce is smooth.
  8. Season generously with salt and pepper to taste.
  9. For best results, let the sauce rest for at least 10 minutes after cooking before serving to allow the flavors to meld. Can be made ahead, covered, and refrigerated for up to 3 days. Reheat gently before using.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

11g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat White Sauce?

Low Fat White Sauce tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Low Fat White Sauce?

Low Fat White Sauce tiene aproximadamente 118.5 calorías por ración, con unos 16 g de proteína, 4 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Low Fat White Sauce?

Los ingredientes principales de Low Fat White Sauce son Flour, Low Fat Milk, Ground Nutmeg, Parmesan Cheese, Egg Substitute, Butter. Consulta la lista completa con cantidades más arriba.

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