Low Fat White Sauce Recette

Elevate your favorite dishes with this lightened-up white sauce! Perfect for pasta, vegetables, chicken, or fish, this recipe cuts calories without sacrificing creamy deliciousness. Quick, easy, and bursting with flavor, it's your new go-to for healthy and satisfying meals.

Préparation 5 min

Cuisson 15 min

Calories 118.5 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat White Sauce

2 tablespoons all-purpose flour
Low Fat Milk
Ground Nutmeg
Parmesan Cheese
1/4 cup egg substitute (or 1 large egg)
1 tablespoon butter

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Comment préparer Low Fat White Sauce

In a heavy medium saucepan, whisk together 2 tablespoons of all-purpose flour until smooth to remove any lumps.
Gradually whisk in 1 cup of milk until completely smooth and lump-free.
Add the remaining 2 cups of milk and 1/4 teaspoon of ground nutmeg. Whisk until combined.
Cook over medium heat, whisking constantly, for about 8-10 minutes, or until the sauce thickens and comes to a gentle simmer.
In a separate small bowl, whisk together 1/4 cup of egg substitute (or 1 large egg) with 2 tablespoons of the hot white sauce until light and frothy.
Remove the saucepan from the heat. Gently whisk the egg mixture into the remaining white sauce.
Stir in 1 tablespoon of butter and 1/4 cup of grated Parmesan cheese. Whisk until the cheese is melted and the sauce is smooth.
Season generously with salt and pepper to taste.
For best results, let the sauce rest for at least 10 minutes after cooking before serving to allow the flavors to meld. Can be made ahead, covered, and refrigerated for up to 3 days. Reheat gently before using.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

11g

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat White Sauce ?

Low Fat White Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Fat White Sauce ?

Low Fat White Sauce contient environ 118.5 calories par portion, avec environ 16 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat White Sauce ?

Les principaux ingrédients de Low Fat White Sauce sont Flour, Low Fat Milk, Ground Nutmeg, Parmesan Cheese, Egg Substitute, Butter. Consultez la liste complète avec les quantités ci-dessus.