Ingredientes para Maple Egg White Oatmeal
- Quick Oats
- Skim Milk
- 1/2 cup water
- Light Maple Syrup
- Egg White
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Cómo preparar Maple Egg White Oatmeal
- In a small saucepan, combine 1/2 cup water and 1/2 cup milk (any kind). Bring to a gentle simmer over medium heat.
- Add 1/2 cup rolled oats and stir well. Reduce heat to low, cover, and cook for 5-6 minutes, or until the oats are cooked through and the liquid is absorbed, stirring occasionally.
- In a small bowl, whisk 2 large egg whites lightly.
- Stir in 1 tablespoon of maple syrup into the cooked oatmeal.
- Gently stir in the whisked egg whites. Cook for another minute, or until the egg whites are cooked through but still slightly moist.
- Remove from heat and pour an additional 1 tablespoon of maple syrup over the top for extra sweetness.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
2g
Fat
2g
Carbs
7g
