Maple Egg White Oatmeal Recette

Start your day with a protein-packed breakfast that's both delicious and quick! This Maple Egg White Oatmeal combines the comforting warmth of oatmeal with a boost of protein from egg whites and a touch of sweet maple syrup. A perfect healthy and satisfying meal prep for busy mornings.

Préparation 2 min

Cuisson 6 min

Calories 153 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Maple Egg White Oatmeal

Quick Oats
Skim Milk
1/2 cup water
Light Maple Syrup
Egg White

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Comment préparer Maple Egg White Oatmeal

In a small saucepan, combine 1/2 cup water and 1/2 cup milk (any kind). Bring to a gentle simmer over medium heat.
Add 1/2 cup rolled oats and stir well. Reduce heat to low, cover, and cook for 5-6 minutes, or until the oats are cooked through and the liquid is absorbed, stirring occasionally.
In a small bowl, whisk 2 large egg whites lightly.
Stir in 1 tablespoon of maple syrup into the cooked oatmeal.
Gently stir in the whisked egg whites. Cook for another minute, or until the egg whites are cooked through but still slightly moist.
Remove from heat and pour an additional 1 tablespoon of maple syrup over the top for extra sweetness.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Granola And Porridge Breakfast Easy Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Maple Egg White Oatmeal ?

Maple Egg White Oatmeal prend environ 8 minutes du début à la fin — environ 2 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Maple Egg White Oatmeal ?

Maple Egg White Oatmeal contient environ 153 calories par portion, avec environ 20 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Maple Egg White Oatmeal ?

Les principaux ingrédients de Maple Egg White Oatmeal sont Quick Oats, Skim Milk, Water, Light Maple Syrup, Egg White. Consultez la liste complète avec les quantités ci-dessus.