Grain / Cereal |

Quick Oat

Avena sativa Allergen-Free
quick oat

The Forktionary Angle

"The go-to grain for instant satisfaction and effortless baking."

Definition

Rolled oats that have been pre-cooked, dried, and then rolled thinner and cut smaller than regular rolled oats, allowing for quicker preparation.

Technical Metrics

Nutritional Fact

Despite processing, quick oats retain most of their soluble fiber (beta-glucan), beneficial for heart health.

Storage Tip

Store in an airtight container in a cool, dark, dry pantry for up to 1 year to prevent rancidity.

Usage Tip

Excellent for quick breakfasts, but also great for adding moisture and binding to baked goods.

Chef’s Secret

For a creamier quick oat porridge, soak them in milk or water overnight in the fridge. This breaks down starches for a smoother texture without long cooking.

Buying Guide

Look for plain quick oats without added sugars or flavors. Check for freshness, as oats can go rancid.

Flavor Pairings

Berries nuts honey maple syrup brown sugar cinnamon milk yogurt fruit.

Recipes Using Quick Oat

Occasion Beef Barbecue Preparation

Alberta Prairie Burgers

Experience the taste of the Alberta prairies with these unbelievably juicy burgers! Our secret? Creamy sour cream mixed right into the beef, delivering unparalleled flavor and moisture. This recipe, inspired by Travel Alberta magazine, is a must-try for burger lovers seeking a unique and delicious twist on a classic. Get ready for a flavor explosion!

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For Large Groups Time To Make Easy Beans

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Main Ingredient Equipment Dietary 15 Minutes Or Less

Ambrosia Oatmeal Chocolate Chip Cookies

Indulge in the heavenly taste of Ambrosia Oatmeal Chocolate Chip Cookies! These chewy, delicious cookies combine the comforting warmth of oatmeal with the delightful richness of chocolate chips. A perfect blend of sweet and satisfying, this recipe is easy to follow and guaranteed to be a crowd-pleaser. Get ready for a taste of ambrosia!

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Preparation Amish Mennonite North American Northeastern United States

Amish Friendship Bread 1965

Share the joy of baking with this classic Amish Friendship Bread recipe! This recipe uses a unique starter culture, passed down through generations, resulting in a delicious, subtly sweet cinnamon bread. Start your own starter or use one from a friend – either way, get ready for a fun and rewarding baking experience. This recipe includes detailed instructions for both starter maintenance and bread baking, making it perfect for bakers of all levels.

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Healthy Desserts Healthy Time To Make

Apple Oatmeal 3 Point Weight Watchers Muffins

Indulge in these delicious and healthy Apple Oatmeal Muffins, perfect for a quick breakfast or snack! Made with Granny Smith apples (but any variety works!), these muffins are surprisingly easy to make and taste amazing. Bake them in jumbo muffin tins for Starbucks-worthy results at a fraction of the cost! Each regular-sized muffin is only 3 Weight Watchers points, compared to 9 points for McDonald's low-fat muffins or 12 for fruit and fiber muffins. Low-fat, satisfying, and unbelievably flavorful – these muffins are a guilt-free treat you'll crave!

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Preparation Finger Food 30 Minutes Or Less Winter

Apple Streusel Muffins

Indulge in the irresistible combination of warm apple, hearty oatmeal, and a crunchy streusel topping in these delightful muffins! This recipe, inspired by three beloved classics, blends the best of apple muffin, oatmeal muffin, and caramel drizzle recipes. Double the recipe for a larger batch to share – the perfect treat for breakfast, brunch, or an afternoon snack!

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Preparation Fruit Grains Coffee Cakes

Applesauce Oatmeal Cake

Indulge in this moist and buttery-sugary Applesauce Oatmeal Cake, perfect as a comforting snack cake or delightful coffee cake! This recipe, originally credited to Meal Master, delivers a simple yet incredibly delicious treat. Its moist texture and irresistible sweetness make it a crowd-pleaser for any occasion. Get ready to bake up a batch of pure homemade happiness!

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Easy Cuisine 4 Hours Or Less Brunch

Apricot Oatmeal Bars Just Like You Remember

Indulge in the comforting flavors of homemade apricot oatmeal bars! This recipe delivers a perfectly balanced sweet treat, not overly sugary, making it the ideal dessert for those who prefer a less intense sweetness. A cherished family recipe, these bars are easy to make and perfect for any occasion. Get ready to experience a taste of home! #apricot #oatmeal #bars #bakedgoods #desserts #easyrecipe #homestyle #comfortfood #familyrecipe

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Preparation Low In Something Low Calorie Easy

Banana And Coconut Oatmeal

Start your day with a taste of the tropics! This quick and easy Banana Coconut Oatmeal recipe is packed with flavor and nutrients. Fluffy oats meet creamy coconut and sweet banana for a breakfast bowl that's both delicious and satisfying. Perfect for busy mornings, this recipe is easily customizable to your taste preferences – add nuts, seeds, or a drizzle of honey for an extra boost of flavor and energy. Get your daily dose of fruit and fiber with this vibrant and healthy breakfast!

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Beginner Cook Breakfast Course Granola And Porridge

Banana Cream Oatmeal

Start your day with a dreamy breakfast bowl! This Banana Cream Oatmeal tastes just like banana cream pie but is ready in minutes. Sweetened condensed skim milk adds a creamy, dreamy texture while fresh banana slices provide the perfect touch of sweetness and natural flavor. A quick and easy recipe for a delicious and satisfying breakfast.

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Oatmeal Easy Low Calorie Breakfast

Banana Nut Oatmeal

Fuel your day with this delicious and healthy Banana Nut Oatmeal! This hearty breakfast recipe is packed with energy-boosting oats, sweet bananas, and crunchy walnuts. Perfect for busy mornings, it's quick to make (ready in just 6 minutes!), loved by adults and kids alike, and easily scaled up for the whole family. Made with wholesome old-fashioned oats for a satisfying and nutritious start to your day. Get your recipe now!

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Course Time To Make Dietary Preparation

Banana Oatmeal Bars

Deliciously moist and subtly sweet Banana Oatmeal Bars, perfect for breakfast or a healthy anytime snack! These secretly healthy bars are packed with wholesome oats and ripe bananas, making them a hit with kids and adults alike. Get ready for rave reviews – they're that good!

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Dietary Meat Ground Beef Easy

Barbecue Meatballs And Rice

These addictive barbecue meatballs are a family favorite! Tender, juicy meatballs simmered in a sweet and smoky barbecue sauce, served over fluffy rice. Perfect for meal prep – make a big batch and freeze for future delicious dinners. Get ready for your family to gobble these up!

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Equipment Time To Make Course Cookies And Brownies

Bean Banana Cookies

Satisfy your sweet tooth with these surprisingly delicious Bean Banana Cookies! This unique recipe, adapted from Shayne Fisher's "Wholly Frijoles! - The Whole Bean Cookbook," combines the sweetness of bananas and chocolate chips with the unexpected heartiness of beans for a healthier twist on a classic treat. Get ready for moist, chewy cookies that are both satisfying and good for you. (Yield is estimated)

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Low Protein 60 Minutes Or Less Low Fat Side Dishes

Berry Mallow Yam Bake

This Thanksgiving classic has been a family favorite for 20 years! A delightful blend of sweet yams, tart cranberries, buttery oat topping, and gooey marshmallows, this Berry Mallow Yam Bake is guaranteed to be a crowd-pleaser. Prepare for a cozy autumnal flavor explosion that will leave everyone wanting more!

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Drop Cookies Preparation 60 Minutes Or Less Nuts

Big Oatmeal Coconut Chocolate Chunk Cookies

Indulge in these irresistible Big Oatmeal Coconut Chocolate Chunk Cookies! This recipe, discovered unexpectedly, delivers chewy, chocolatey goodness with a delightful coconut twist. Perfectly sized for satisfying your sweet tooth, these cookies are a guaranteed crowd-pleaser. Get ready for a taste of homemade happiness!

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Occasion Time To Make Bar Cookies Occasion

Cherry Nut Bars

Indulge in these heavenly Cherry Nut Bars, a unique twist on a classic recipe! From the Land O' Lakes region, these bars feature a buttery oat crust, juicy cherries, crunchy pecans, and a surprising secret ingredient: marshmallows! You won't even taste them, but they add an incredibly creamy texture that perfectly complements the sweet cherries. Get ready to impress your friends and family with this delightful and unexpectedly delicious treat.

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Course Cuisine Holiday Event Easy

Oatmeal Raisin Bar Cookies

Indulge in these thick, chewy, and utterly irresistible Oatmeal Raisin Bar Cookies! Perfect for the holidays or any day you crave a comforting treat. This recipe, adapted from the baking blog "baking bites," ensures moist, tender bars with a delightful balance of sweet and chewy. Don't overbake – the secret to perfection is a slightly gooey center! Get ready for the ultimate oatmeal raisin cookie experience.

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