Ingredientes para Polenta And Poached Eggs With Spinach And Mushrooms
- Yellow Cornmeal
- 4 cups water
- 1/8 teaspoon salt
- Dried Basil
- 2 large eggs
- 2 tablespoons white vinegar
- 1 tablespoon olive oil
- 2 cloves minced garlic
- Onion
- Frozen Chopped Spinach
- Mushroom
- 1 tablespoon balsamic vinegar
- 1/2 cup spaghetti sauce
- Grated Parmesan cheese (optional)
- Salt and pepper to taste
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Cómo preparar Polenta And Poached Eggs With Spinach And Mushrooms
- Bring 1 cup of water and 1/8 teaspoon salt to a boil in a small saucepan.
- In a separate bowl, whisk together 1/2 cup coarse cornmeal and 1/4 cup cold water to form a smooth paste. This prevents lumps.
- Gradually whisk the cornmeal paste into the boiling water. Reduce heat to low and simmer, stirring frequently, for 15 minutes, or until the polenta thickens. Add more water if needed to reach desired consistency.
- While the polenta simmers, prepare the poached eggs: In a medium saucepan, gently simmer 4 cups of water with 2 tablespoons of white vinegar.
- Once simmering, carefully crack 2 eggs individually into the water. Gently spoon the water over the eggs to help them form and retain their shape. Poach for 3-5 minutes, depending on your desired yolk consistency.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté 1/2 cup chopped onion and 2 cloves minced garlic for 2 minutes.
- Add 8 ounces of sliced mushrooms and cook for another 2 minutes.
- Add 5 ounces of fresh spinach (thawed and squeezed dry if frozen) to the skillet. Cook for 4-5 minutes, or until wilted.
- Stir in 1/2 cup of your favorite spaghetti sauce and 1 tablespoon of balsamic vinegar. Heat through.
- Season the spinach and mushroom sauce with salt and pepper to taste.
- To assemble, spoon the cooked polenta onto two plates. Top with the spinach and mushroom sauce and two poached eggs per plate.
- Garnish with grated Parmesan cheese (optional).
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
36g
Fat
25g
Carbs
14g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Breakfast Eggs Dairy Vegetables Grains Eggs Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Pasta Rice And Grains Greens Spinach Brunch Equipment Number Of Servings Presentation Served Hot
