Pumpkin Spice Bagels Receta

Indulge in the warm, autumnal flavors of these delicious Pumpkin Spice Bagels, a healthier twist on a classic! This recipe, adapted from Taste of Home's Healthy Cooking magazine (submitted by Kristy Reeves of Leroy, Kansas), boasts just 180 calories per bagel—a significant savings compared to store-bought versions (approx. 330 calories). Imagine sinking your teeth into a perfectly chewy, pumpkin-spiced bagel, bursting with aromatic spices. This easy-to-follow recipe is perfect for a weekend baking project and will impress your family and friends!

Preparación 20 min
Cocción 60 min
Calorías 203.6 kcal
Proteína 10g
Valoración Sé el primero
Pumpkin Spice Bagels 90

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pumpkin Spice Bagels

  • 2/3 cup warm water, plus 1 tablespoon water
  • 1 cup pumpkin puree
  • 1/4 cup packed light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • Ground Nutmeg (used as part of 1 teaspoon pumpkin pie spice blend)
  • Ground Allspice (used as part of 1 teaspoon pumpkin pie spice blend)
  • Ground Cloves (used as part of 1 teaspoon pumpkin pie spice blend)
  • 3 1/2 cups all-purpose flour (note: recipe specifies all-purpose flour)
  • 2 1/4 teaspoons active dry yeast
  • 1 egg white
  • 1 tablespoon cornmeal
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground ginger
  • 3 1/2 cups all-purpose flour
  • cooking spray, as needed

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Cómo preparar Pumpkin Spice Bagels

  1. In your bread machine pan, combine ingredients in the order recommended by your manufacturer: 2/3 cup warm water (105-115°F), 1 cup pumpkin puree, 1/4 cup packed light brown sugar, 1 teaspoon salt, 1 teaspoon pumpkin pie spice, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 3 1/2 cups all-purpose flour, and 2 1/4 teaspoons active dry yeast.
  2. Select the dough setting on your bread machine and let it run through the complete cycle.
  3. Once the cycle is finished, gently turn the dough out onto a lightly floured surface.
  4. Divide the dough into nine equal pieces and shape them into balls.
  5. Using your thumb, create a 1-inch hole in the center of each ball, stretching and shaping the dough to form an even ring.
  6. Cover the bagels and let them rest for 10 minutes.
  7. Gently flatten each bagel ring slightly.
  8. Fill a large Dutch oven two-thirds full with water and bring it to a rolling boil.
  9. Carefully drop bagels into the boiling water, two at a time.
  10. Boil for 45 seconds, then flip and boil for another 45 seconds.
  11. Remove the bagels using a slotted spoon and drain them on paper towels.
  12. In a small bowl, whisk together 1 egg white and 1 tablespoon of water.
  13. Brush the egg wash evenly over the bagels.
  14. Lightly coat a baking sheet with cooking spray and sprinkle with 1 tablespoon of cornmeal.
  15. Arrange the bagels 2 inches apart on the prepared baking sheet.
  16. Bake at 400°F (200°C) for 15-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
  17. Transfer the bagels to a wire rack to cool completely before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

34g

Fat

0g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Pumpkin Spice Bagels?

Pumpkin Spice Bagels tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Pumpkin Spice Bagels?

Pumpkin Spice Bagels tiene aproximadamente 203.6 calorías por ración, con unos 10 g de proteína, 14 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Pumpkin Spice Bagels?

Los ingredientes principales de Pumpkin Spice Bagels son Water, Canned Pumpkin, Brown Sugar, Salt, Ground Cinnamon, Ground Nutmeg. Consulta la lista completa con cantidades más arriba.

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