Ingredientes para Salmon Burgers
- 1 lb cooked salmon fillet, drained and flaked
- 2 tablespoons lemon juice
- Dijon Style Mustard
- Dry Breadcrumbs
- Green Onion
- 2 large egg whites
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Cómo preparar Salmon Burgers
- Drain and flake 1 lb of cooked salmon fillet. Set aside.
- In a small bowl, whisk together 2 tablespoons of lemon juice and 1 tablespoon of Dijon mustard.
- In a medium bowl, gently combine the flaked salmon, 1/2 cup of breadcrumbs, 2 finely chopped green onions, and the lemon juice-mustard mixture. Mix until just combined.
- Add 2 large egg whites to the salmon mixture. Mix gently until everything is well blended but do not overmix.
- Shape the mixture into 4 equal-sized patties.
- Heat 1 tablespoon of olive oil (or use cooking spray) in a large skillet over medium heat. Alternatively, preheat a grill to medium heat.
- Cook the salmon patties for 4-5 minutes per side, or until golden brown and cooked through. (Internal temperature should reach 145°F).
- Serve each burger on a toasted hamburger bun with lettuce and tomato slices. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
7g
Fat
5g
Carbs
5g