Salmon Burgers Recette

Craving a healthy and flavorful burger? These Alaskan salmon patties are low in fat, packed with protein, and bursting with fresh taste! This recipe, inspired by Alaskan seafood experts, delivers juicy salmon burgers perfect on toasted buns with lettuce and tomato. Quick, easy, and utterly delicious – get ready for a taste of the Alaskan coast!

Préparation 10 min

Cuisson 15 min

Calories 231.2 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon Burgers

1 lb cooked salmon fillet, drained and flaked
2 tablespoons lemon juice
Dijon Style Mustard
Dry Breadcrumbs
Green Onion
2 large egg whites

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Comment préparer Salmon Burgers

Drain and flake 1 lb of cooked salmon fillet. Set aside.
In a small bowl, whisk together 2 tablespoons of lemon juice and 1 tablespoon of Dijon mustard.
In a medium bowl, gently combine the flaked salmon, 1/2 cup of breadcrumbs, 2 finely chopped green onions, and the lemon juice-mustard mixture. Mix until just combined.
Add 2 large egg whites to the salmon mixture. Mix gently until everything is well blended but do not overmix.
Shape the mixture into 4 equal-sized patties.
Heat 1 tablespoon of olive oil (or use cooking spray) in a large skillet over medium heat. Alternatively, preheat a grill to medium heat.
Cook the salmon patties for 4-5 minutes per side, or until golden brown and cooked through. (Internal temperature should reach 145°F).
Serve each burger on a toasted hamburger bun with lettuce and tomato slices. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails Seafood Salmon Recipes The Americas American Healthy Summer Recipes Grilling & Bbq Coffee Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Salmon Burgers ?

Salmon Burgers prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Salmon Burgers ?

Salmon Burgers contient environ 231.2 calories par portion, avec environ 54 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Salmon Burgers ?

Les principaux ingrédients de Salmon Burgers sont Salmon, Lemon Juice, Dijon Style Mustard, Dry Breadcrumbs, Green Onion, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.