Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free Receta
Indulge in this incredibly nutritious and delicious raw vegan sesame halva! Packed with calcium (975mg per 100g – 9x more than whole milk!), iron (14.55mg – almost 8x more than beef mince!), and protein comparable to beef, this sweet treat is a powerhouse of nutrients. Perfect for babies, children, and adults alike! This recipe is easy to customize – add chopped pistachios, prunes, date paste, dried cherries, apricots, coconut, cocoa powder, or other nuts and flavorings to create your perfect halva. Make it sweeter with extra dates, or use tahini for a simpler version. Discover the endless possibilities of this healthy and satisfying dessert!
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Cómo preparar Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free
Combine 1 cup sesame seeds, 1/2 cup pitted dates (or more, to taste), and 1/4 cup chopped pistachios (or your preferred mix-ins) in a food processor.
Process until the mixture forms a sticky, cohesive paste. Scrape down the sides as needed.
If the mixture is too dry, add 1-2 tablespoons of water or date paste until it reaches a desired consistency.
Press the halva into a small lined square tin or dish.
Refrigerate for at least 30 minutes to firm up before cutting into squares.
Enjoy your healthy and delicious homemade sesame halva!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
43g
Fat
28g
Carbs
10g
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¿Cuánto se tarda en preparar Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free?
Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.
¿Cuántas calorías tiene Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free?
Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free tiene aproximadamente 528.5 calorías por ración, con unos 30 g de proteína, 10 g de carbohidratos y 63 g de grasa.
¿Qué ingredientes necesito para Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free?
Los ingredientes principales de Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free son Sesame Seeds, Dates, Vanilla Extract. Consulta la lista completa con cantidades más arriba.
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