Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free Rezept
Indulge in this incredibly nutritious and delicious raw vegan sesame halva! Packed with calcium (975mg per 100g – 9x more than whole milk!), iron (14.55mg – almost 8x more than beef mince!), and protein comparable to beef, this sweet treat is a powerhouse of nutrients. Perfect for babies, children, and adults alike! This recipe is easy to customize – add chopped pistachios, prunes, date paste, dried cherries, apricots, coconut, cocoa powder, or other nuts and flavorings to create your perfect halva. Make it sweeter with extra dates, or use tahini for a simpler version. Discover the endless possibilities of this healthy and satisfying dessert!
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Zubereitung von Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free
Combine 1 cup sesame seeds, 1/2 cup pitted dates (or more, to taste), and 1/4 cup chopped pistachios (or your preferred mix-ins) in a food processor.
Process until the mixture forms a sticky, cohesive paste. Scrape down the sides as needed.
If the mixture is too dry, add 1-2 tablespoons of water or date paste until it reaches a desired consistency.
Press the halva into a small lined square tin or dish.
Refrigerate for at least 30 minutes to firm up before cutting into squares.
Enjoy your healthy and delicious homemade sesame halva!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
43g
Fat
28g
Carbs
10g
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Wie lange dauert die Zubereitung von Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free?
Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free?
Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free hat etwa 528.5 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 10 g Kohlenhydraten und 63 g Fett.
Welche Zutaten brauche ich für Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free?
Die wichtigsten Zutaten für Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free sind Sesame Seeds, Dates, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.
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