Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free Recette
Indulge in this incredibly nutritious and delicious raw vegan sesame halva! Packed with calcium (975mg per 100g – 9x more than whole milk!), iron (14.55mg – almost 8x more than beef mince!), and protein comparable to beef, this sweet treat is a powerhouse of nutrients. Perfect for babies, children, and adults alike! This recipe is easy to customize – add chopped pistachios, prunes, date paste, dried cherries, apricots, coconut, cocoa powder, or other nuts and flavorings to create your perfect halva. Make it sweeter with extra dates, or use tahini for a simpler version. Discover the endless possibilities of this healthy and satisfying dessert!
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Comment préparer Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free
Combine 1 cup sesame seeds, 1/2 cup pitted dates (or more, to taste), and 1/4 cup chopped pistachios (or your preferred mix-ins) in a food processor.
Process until the mixture forms a sticky, cohesive paste. Scrape down the sides as needed.
If the mixture is too dry, add 1-2 tablespoons of water or date paste until it reaches a desired consistency.
Press the halva into a small lined square tin or dish.
Refrigerate for at least 30 minutes to firm up before cutting into squares.
Enjoy your healthy and delicious homemade sesame halva!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
43g
Fat
28g
Carbs
10g
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Combien de temps faut-il pour préparer Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free ?
Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.
Combien de calories contient Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free ?
Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free contient environ 528.5 calories par portion, avec environ 30 g de protéines, 10 g de glucides et 63 g de lipides.
De quels ingrédients ai-je besoin pour Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free ?
Les principaux ingrédients de Sesame Halva Raw Vegan Gluten Free Wheat Free Dairy Free sont Sesame Seeds, Dates, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.
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