Ingredientes para Spinach Mango Smoothie
- Baby Spinach Leaves
- 1 ripe mango, peeled and chopped
- Orange Juice
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Spinach Mango Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Spinach Mango Smoothie
- Add the spinach, mango, yogurt, milk, water, honey (if using), and chia seeds (if using) to a blender.
- Blend on high speed until completely smooth and creamy. Add more water if needed to achieve desired consistency.
- Pour into glasses and enjoy immediately. Garnish with extra mango chunks or a sprinkle of chia seeds if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
71g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Vegetables Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Tropical Fruit Mango Greens Spinach Equipment Small Appliance Number Of Servings 3 Steps Or Less
