Ingredientes para Sweet Potato And Canadian Bacon Hash
- 1.5 lbs sweet potatoes
- Red Potatoes
- Vegetable Oil
- 8 oz diced Canadian bacon
- 1 medium green bell pepper, diced
- Green Onion
- 1 teaspoon salt
- 1/2 teaspoon celery seed
- 1/4 teaspoon fresh ground black pepper
- a pinch of nutmeg
- 2 tablespoons fat free chicken broth
- 1 tablespoon apple cider vinegar
- enough water to submerge
- 1 tablespoon olive oil
- 1/2 medium onion, diced
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Cómo preparar Sweet Potato And Canadian Bacon Hash
- Peel and cube 1.5 lbs sweet potatoes. Place in a saucepan and cover with enough water to submerge.
- Bring to a boil over high heat. Once boiling, reduce heat to low and simmer for 5-7 minutes, or until slightly tender but not mushy.
- Drain the sweet potatoes thoroughly and set aside.
- Heat 1 tablespoon olive oil in a large cast iron skillet or nonstick pan over medium heat.
- Add 8 oz diced Canadian bacon and cook for 4 minutes, stirring occasionally, until lightly browned.
- Add 1 medium bell pepper (any color), diced, and 1/2 medium onion, diced. Sauté for 2 minutes, until softened.
- Add the cooked sweet potatoes, 1 teaspoon salt, 1/2 teaspoon celery seed, 1/4 teaspoon black pepper, and a pinch of nutmeg to the skillet.
- Cook for 4-5 minutes, stirring occasionally, until the potatoes are heated through and slightly browned.
- Stir in 2 tablespoons chicken broth and 1 tablespoon apple cider vinegar.
- Gently toss until the liquid is absorbed and the hash is well combined. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
20g
Fat
3g
Carbs
9g
