Ingredientes para Tortilla Banana Surprise Wraps
- Firm Bananas
- Flour Tortillas
- 1 cup fresh strawberries
- Low Fat Cream Cheese
- 2 tablespoons powdered sugar
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Cómo preparar Tortilla Banana Surprise Wraps
- Hull and puree 1 cup of fresh strawberries with 1 tablespoon of powdered sugar.
- Set aside the strawberry puree.
- In a separate bowl, combine 4 ounces of room-temperature low-fat cream cheese with 1 tablespoon of powdered sugar. Set aside.
- Peel and halve 2 ripe bananas, then slice each half lengthwise into quarters.
- Lay out 4 flour tortillas (6-8 inch diameter). Place 4 banana quarters side-by-side in the center of each tortilla.
- Fold the two side edges of the tortillas over the bananas to enclose them.
- Fold the open ends in slightly, then fold the entire end over to completely seal the wrap, tucking in any exposed tortilla edges.
- Heat a lightly oiled large skillet over medium heat. Place the wraps in the skillet and cook for 2-3 minutes per side, or until the tortillas are lightly browned and heated through, turning occasionally.
- Transfer the cooked wraps to dessert plates.
- Spoon 1/4 of the strawberry puree over each tortilla and top with 1/4 of the cream cheese mixture in the center.
- Serve warm. Optional: Garnish with chocolate chips, chopped nuts, or a sprinkle of cinnamon before serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
58g
Fat
26g
Carbs
17g
