Baked Goods/Flatbread | Vegetarian

Flour Tortillas

Triticum aestivum (main ingredient) Allergens: Wheat, Gluten
flour tortillas

Sourcing & Taxonomy

  • Family Poaceae (wheat)
  • Primary Cuisine Mexican|Tex-Mex
  • Seasonality Year-Round
  • Source Wheat flour

The Forktionary Angle

"The pliable, versatile canvas for countless culinary creations, from simple wraps to complex enchiladas."

Definition

Thin, flat, circular bread made from wheat flour, water, and fat, staple in Mexican and Tex-Mex cuisine.

Sensory Profile

TasteMild, Slightly starchy, Subtle savory
TextureSoft, Chewy, Pliable, Slightly elastic
AromaToasted flour, Mildly savory
AcidityNeutral

Technical Metrics

Preparation Science

The fat in flour tortillas helps tenderize the dough and makes them more pliable than corn tortillas.

Storage Tip

Store in an airtight bag at room temperature for a few days, or freeze for longer preservation.

Usage Tip

Warm them briefly on a dry skillet or microwave for flexibility and improved flavor before serving.

Nutrition Facts

Per 1 medium (45g)
Calories314 kcal
Total Fat8.6 g
Saturated Fat3.7 g
Trans Fat0.1 g
Cholesterol0 mg
Protein8.6 g
Total Carbohydrate52.4 g
Dietary Fiber2.9 g
Total Sugars1.5 g
Calcium120 mg
Iron3.5 mg
Potassium140 mg

Chef’s Secret

For extra soft and pliable flour tortillas, lightly moisten them with water and heat briefly in a microwave or on a hot griddle until just warmed through.

Substitutions

Best Match

Corn Tortillas

1:1

A traditional alternative for tacos and enchiladas, offering a distinct corn flavor and firmer texture. Gluten-free.

Lettuce Wraps

1:1

Low-carb and gluten-free option, provides crunch and freshness, but lacks the bread-like structure.

Pita Bread

1:1 (cut into halves/quarters)

Offers a soft, pliable bread-like base for wraps, but thicker and denser than a tortilla.

Crepes

1:1

Very thin and pliable, good for sweet or savory wraps, but more delicate and lacks elasticity of tortilla.

Buying Guide

Look for soft, pliable tortillas without cracks. Store sealed at room temperature or refrigerated for longer shelf life. Warm before serving.

Flavor Pairings

Beef Chicken Pork Beans Cheese Salsa Guacamole Sour Cream Rice Vegetables

Recipes Using Flour Tortillas

Dietary Chicken Number Of Servings Cuisine

20 Min Sour Cream Chicken Enchiladas

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Spicy Main Ingredient Sauces Preparation

4 Cheese Mexican Tortilla Appetizers

Crispy tortilla appetizers loaded with four kinds of melted cheese, zesty taco sauce, and vibrant veggies! This easy 18-minute recipe is perfect for parties or a quick weeknight snack. Get ready for a flavor explosion!

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High In Something Time To Make High In Something American

A Lulu Of A Wrap

Spice up your lunch with this vibrant and flavorful wrap! Lulu's (or maybe Uncle Lawrence's?) secret spicy veggie and cheddar filling makes this recipe a family favorite. Quick, easy, and bursting with flavor, this recipe is perfect for a satisfying and exciting meal. Get ready to experience a culinary adventure in just 10 minutes!

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Desserts North American Inexpensive Low Protein

Apple Enchiladas

Delight your kids with these fun and flavorful Apple Enchiladas! A surprisingly easy and delicious breakfast (or dessert!) recipe that's both visually appealing and packed with wholesome goodness. Sweet apples baked in warm cinnamon-spiced tortillas – a guaranteed family favorite!

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Fruit Sweet Beginner Cook Holiday Event

Apple Cinnamon Dessert Enchiladas

Get ready for a taste sensation! These Apple Cinnamon Dessert Enchiladas are ridiculously delicious – warm, gooey, and bursting with fall flavors. Imagine flaky tortillas embracing a sweet and spiced apple filling, then drenched in a creamy cinnamon-sugar sauce. Double the recipe (you'll want to!), and serve warm with a scoop of vanilla ice cream or whipped cream for the ultimate comfort food experience. Easily adaptable with peach pie filling for a summer twist!

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Easy Chicken Brown Bag Preparation

Asian Chicken Wrap

These delicious Asian Chicken Wraps are a fun and easy recipe to make with kids! Inspired by a Filipino family recipe, these flavorful wraps are packed with shredded chicken, crunchy peppers, and a creamy peanut sauce. Perfect for a quick weeknight meal or a fun weekend activity.

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Easy Time To Make Cuisine Healthy

Asian Steak Wraps

These flavorful Asian Steak Wraps are a quick and easy weeknight meal! Tender steak marinated in a zesty lime and sesame marinade is perfectly complemented by crisp-tender onions and peppers. Using a frozen onion and pepper mix speeds up prep time, leaving you with more time to enjoy this delicious and satisfying meal. Get ready for a burst of Asian-inspired flavors in every bite!

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Main Ingredient Preparation Equipment Cheese

Awesome And Easy Chicken Enchiladas Reduced Fat

Craving comfort food without the guilt? This fantastic chicken enchilada recipe is quick, easy, and surprisingly healthy! Perfectly mild with a creamy, cheesy sauce, it's a crowd-pleaser that's easy to double for larger gatherings. Make it ahead and freeze for a future meal prep win! Customize the heat by adding chopped jalapeños (see instructions). Get ready for rave reviews!

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Main Dish Occasion Course Meat

Awesome Enchiladas

Craving the BEST enchiladas you'll EVER taste? Look no further! This recipe delivers unbelievably flavorful enchiladas, so good you'll be making them twice a month (we don't blame you!). Customize them with shredded chicken or ground beef, and flour or corn tortillas – it's the incredible homemade sauce that truly makes these enchiladas shine! Prepare for a flavor explosion!

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Course Time To Make Low Carb For 1 Or 2

Bacon Blue And Avocado Quesadilla

Indulge in this California Avocado Commission recipe! A creamy, dreamy quesadilla bursting with smoky bacon, tangy blue cheese, and rich avocado. This recipe is quick, easy, and perfect for a satisfying lunch or light dinner. Get ready for a flavor explosion!

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For 1 Or 2 15 Minutes Or Less Easy For 1 Or 2

Baked Eggs On Tortillas

This recipe for Baked Eggs on Tortillas is a family favorite, inspired by a classic TV cooking segment! Enjoy perfectly cooked eggs nestled in warm, slightly crispy tortillas. Quick, easy, and customizable – perfect for a satisfying breakfast or brunch. Watch the tortillas closely to achieve your desired level of crispness. Serves 1-2.

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Beans Spicy Californian Rice

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

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15 Minutes Or Less Lunch 15 Minutes Or Less Number Of Servings

Banana Wrap

This 5-minute recipe is a guaranteed hit with kids! A fun and healthy wrap sandwich packed with peanut butter, crunchy peanuts, chocolate chips, and sweet banana. Perfect for lunchboxes, snacks, or a quick after-school treat!

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Preparation Appetizers North American Chicken Breasts

Barbecue Chicken Quesadilla

This crowd-pleasing BBQ Chicken Quesadilla is a party favorite and a weeknight dinner lifesaver! Inspired by California Pizza Kitchen's BBQ chicken pizza, this recipe is quick, easy, and utterly delicious. Use grilled chicken or convenient pre-cooked strips for ultimate speed. Get ready for melty cheese, tangy BBQ, and a flavor explosion in every bite!

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Poultry 30 Minutes Or Less Time To Make Number Of Servings

Barbecued Chicken Tortilla Pizzas

Fire up the grill for these fun and flavorful Barbecued Chicken Tortilla Pizzas! A quick and easy recipe the whole family will love, perfect for a weeknight dinner or a fun weekend meal. Ready in under 30 minutes, these mini pizzas are packed with juicy grilled chicken, fresh tomatoes, and melty cheese. Get the kids involved in the assembly for extra fun!

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Main Dish Time To Make Ground Beef Beef

Beef Taco Skillet

Craving comfort food? This easy one-pan Beef Taco Skillet recipe, inspired by a classic Campbell's Soup can, is ready in under 30 minutes! Tender beef, zesty salsa, and melty cheese combine for a flavorful and satisfying meal perfect for a weeknight dinner or a fun camping trip. Skip the takeout and make this delicious skillet tonight!

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Stove Top Healthy Finger Food Equipment

Bell Pepper Zucchini Fajitas

Quick & easy Bell Pepper Zucchini Fajitas recipe! These vibrant, flavorful fajitas are ready in under 30 minutes and are perfect for a weeknight dinner. Serve with seasoned black beans for a complete and satisfying meal. Get ready for a fiesta of flavor!

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Preparation Course Low Calorie Low Carb

Slow Cooker Steak Fajitas

Tender and flavorful steak fajitas made easy with your slow cooker! This recipe, inspired by a Walmart Rival Crock-Pot cookbook, delivers juicy steak and vibrant veggies with minimal effort. Perfect for a weeknight meal or a fun family gathering. Easily adaptable to chicken or other proteins. Get ready for rave reviews!

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