Baked Goods/Flatbread | Vegetarian

Flour Tortillas

Triticum aestivum (main ingredient) Allergens: Wheat, Gluten
flour tortillas

Sourcing & Taxonomy

  • Family Poaceae (wheat)
  • Primary Cuisine Mexican|Tex-Mex
  • Seasonality Year-Round
  • Source Wheat flour

The Forktionary Angle

"The pliable, versatile canvas for countless culinary creations, from simple wraps to complex enchiladas."

Definition

Thin, flat, circular bread made from wheat flour, water, and fat, staple in Mexican and Tex-Mex cuisine.

Sensory Profile

TasteMild, Slightly starchy, Subtle savory
TextureSoft, Chewy, Pliable, Slightly elastic
AromaToasted flour, Mildly savory
AcidityNeutral

Technical Metrics

Preparation Science

The fat in flour tortillas helps tenderize the dough and makes them more pliable than corn tortillas.

Storage Tip

Store in an airtight bag at room temperature for a few days, or freeze for longer preservation.

Usage Tip

Warm them briefly on a dry skillet or microwave for flexibility and improved flavor before serving.

Nutrition Facts

Per 1 medium (45g)
Calories314 kcal
Total Fat8.6 g
Saturated Fat3.7 g
Trans Fat0.1 g
Cholesterol0 mg
Protein8.6 g
Total Carbohydrate52.4 g
Dietary Fiber2.9 g
Total Sugars1.5 g
Calcium120 mg
Iron3.5 mg
Potassium140 mg

Chef’s Secret

For extra soft and pliable flour tortillas, lightly moisten them with water and heat briefly in a microwave or on a hot griddle until just warmed through.

Substitutions

Best Match

Corn Tortillas

1:1

A traditional alternative for tacos and enchiladas, offering a distinct corn flavor and firmer texture. Gluten-free.

Lettuce Wraps

1:1

Low-carb and gluten-free option, provides crunch and freshness, but lacks the bread-like structure.

Pita Bread

1:1 (cut into halves/quarters)

Offers a soft, pliable bread-like base for wraps, but thicker and denser than a tortilla.

Crepes

1:1

Very thin and pliable, good for sweet or savory wraps, but more delicate and lacks elasticity of tortilla.

Buying Guide

Look for soft, pliable tortillas without cracks. Store sealed at room temperature or refrigerated for longer shelf life. Warm before serving.

Flavor Pairings

Beef Chicken Pork Beans Cheese Salsa Guacamole Sour Cream Rice Vegetables

Recipes Using Flour Tortillas

Dietary Eggs Dairy Main Ingredient Time To Make

3 Cheese Chicken Enchiladas

Dive into a cheesy, comforting explosion of flavor with these 3 Cheese Chicken Enchiladas! Tender chicken, creamy cheeses, and a tangy enchilada sauce combine in this easy-to-make recipe. Perfect for a weeknight dinner or a special occasion, these enchiladas are sure to become a family favorite. Get ready for a cheesy, saucy, and satisfying culinary adventure!

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Course Course Seasonal Dietary

Artichoke Breakfast Burritos

This award-winning Artichoke Breakfast Burrito recipe, a champion from the Castroville, California fresh artichoke contest, was created by Julia Perez Magana. Imagine a burst of fresh artichoke flavor combined with savory sausage, fluffy eggs, and melted cheese all wrapped in a warm tortilla. This recipe is a delicious and satisfying way to start your day – or any meal! Get ready to impress your family and friends with this easy-to-make, yet remarkably flavorful breakfast creation.

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Occasion Course Main Dish High Calcium

Artichoke Quesadillas

Craving a quick, delicious, and sophisticated meal? These Artichoke Quesadillas are your answer! Bursting with the savory heartiness of artichokes, the zest of fresh basil, and the creamy melt of cheese, these quesadillas are unbelievably easy to make. Perfect as an appetizer, a light lunch, or a satisfying dinner alongside rice and beans, these quesadillas will become a new family favorite. Get ready for an unforgettable flavor experience!

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Picnic Occasion Low In Something Main Dish

Asian Chicken Wrap

These delicious Asian Chicken Wraps are a fun and easy recipe to make with kids! Inspired by a Filipino family recipe, these flavorful wraps are packed with shredded chicken, crunchy peppers, and a creamy peanut sauce. Perfect for a quick weeknight meal or a fun weekend activity.

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Occasion Weeknight Lunch High In Something

Avocado Wedges

Craving a quick, flavorful, and satisfying appetizer or snack? These Crispy Avocado & Bacon Wedges are the perfect solution! Easy to customize with a spicy kick, these delicious wedges combine creamy avocado, crispy bacon, and melty cheese in warm tortillas. Ready in under 20 minutes, they're perfect for parties, game nights, or a simple weeknight treat. Get ready for a flavor explosion!

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Chicken 60 Minutes Or Less Course Preparation

Awesome And Easy Chicken Enchiladas Reduced Fat

Craving comfort food without the guilt? This fantastic chicken enchilada recipe is quick, easy, and surprisingly healthy! Perfectly mild with a creamy, cheesy sauce, it's a crowd-pleaser that's easy to double for larger gatherings. Make it ahead and freeze for a future meal prep win! Customize the heat by adding chopped jalapeños (see instructions). Get ready for rave reviews!

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Beef Main Dish Course Preparation

Awesome Enchiladas

Craving the BEST enchiladas you'll EVER taste? Look no further! This recipe delivers unbelievably flavorful enchiladas, so good you'll be making them twice a month (we don't blame you!). Customize them with shredded chicken or ground beef, and flour or corn tortillas – it's the incredible homemade sauce that truly makes these enchiladas shine! Prepare for a flavor explosion!

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Preparation Dietary Oven North American

Baked Baja Beef Chimichangas

Experience the authentic taste of Baja California with this 40-year-old family recipe! These baked chimichangas offer a healthier twist on a classic, delivering incredible flavor without the deep-fried guilt. Our seasoned ground beef filling, bursting with zesty vinegar and spices, is unlike anything you'll find in fast food. Get ready for a flavor explosion – the key is to load up on crisp lettuce, juicy tomatoes, and creamy toppings! This recipe is a fiesta for your taste buds.

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Chicken Poultry Main Ingredient Preparation

Baked Chicken Chimichangas

Crispy baked chicken chimichangas, bursting with flavor! This easy recipe features tender chicken simmered in zesty salsa, then rolled into warm tortillas and baked to golden perfection. Topped with a creamy, spicy chili sauce, these chimichangas are a crowd-pleasing weeknight dinner or game-day snack.

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Preparation Easy Beginner Cook Healthy 2

Baked Chicken Fajitas

Juicy baked chicken fajitas, ready in under an hour! This easy and healthy recipe is perfect for a weeknight dinner. Skip the greasy skillet and enjoy tender chicken and crisp-tender veggies baked to perfection. Serve with warm tortillas and your favorite toppings for a fiesta in your mouth!

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3 Steps Or Less 15 Minutes Or Less Course 5 Ingredients Or Less

Baked Eggs On Tortillas

This recipe for Baked Eggs on Tortillas is a family favorite, inspired by a classic TV cooking segment! Enjoy perfectly cooked eggs nestled in warm, slightly crispy tortillas. Quick, easy, and customizable – perfect for a satisfying breakfast or brunch. Watch the tortillas closely to achieve your desired level of crispness. Serves 1-2.

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Equipment Taste Mood Time To Make Main Dish

Baked Tacos

Say goodbye to taco Tuesday chaos and hello to these amazing Baked Tacos! A little prep work goes a long way with this incredibly satisfying recipe. Double the batch and freeze half for a quick and easy weeknight meal – perfect for busy families. These baked tacos are bursting with flavor and are sure to become a new family favorite!

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60 Minutes Or Less Course 60 Minutes Or Less Preparation

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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Beef 60 Minutes Or Less Beef Preparation

Beef Enchilada Bake

This easy Beef Enchilada Bake recipe is ready in under an hour! A family-friendly favorite, this comforting dish features tender beef, creamy Velveeta cheese, and zesty salsa, all baked to perfection in a 9x13 inch pan. Get ready for cheesy, delicious enchiladas the whole family will crave!

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Beef Preparation Main Ingredient Meat

Beef Taco Skillet

Craving comfort food? This easy one-pan Beef Taco Skillet recipe, inspired by a classic Campbell's Soup can, is ready in under 30 minutes! Tender beef, zesty salsa, and melty cheese combine for a flavorful and satisfying meal perfect for a weeknight dinner or a fun camping trip. Skip the takeout and make this delicious skillet tonight!

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Oven Casseroles Time To Make Preparation

My Famous Enchiladas

A beloved family recipe, perfected over generations! These enchiladas start with a simple base, but the layers of flavor—from savory beef and beans to spicy peppers and melted cheese—will leave you craving more. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. Get ready to experience enchiladas elevated!

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Taste Mood Occasion Number Of Servings Cuisine

Simply Sour Cream Chicken Enchiladas

Craving creamy, dreamy enchiladas without the canned soup? This recipe is your answer! Easy to assemble and bursting with flavor, these Simply Sour Cream Chicken Enchiladas are a fantastic weeknight meal or a crowd-pleasing dish for your next gathering. Skip the artificial flavors and enjoy a truly delicious, homemade experience. Get ready for a flavor explosion in just 45 minutes!

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Low In Something Main Dish One Dish Meal North American

Slow Cooker Steak Fajitas

Tender and flavorful steak fajitas made easy with your slow cooker! This recipe, inspired by a Walmart Rival Crock-Pot cookbook, delivers juicy steak and vibrant veggies with minimal effort. Perfect for a weeknight meal or a fun family gathering. Easily adaptable to chicken or other proteins. Get ready for rave reviews!

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