Baked Goods/Flatbread | Vegetarian

Flour Tortillas

Triticum aestivum (main ingredient) Allergens: Wheat, Gluten
flour tortillas

Sourcing & Taxonomy

  • Family Poaceae (wheat)
  • Primary Cuisine Mexican|Tex-Mex
  • Seasonality Year-Round
  • Source Wheat flour

The Forktionary Angle

"The pliable, versatile canvas for countless culinary creations, from simple wraps to complex enchiladas."

Definition

Thin, flat, circular bread made from wheat flour, water, and fat, staple in Mexican and Tex-Mex cuisine.

Sensory Profile

TasteMild, Slightly starchy, Subtle savory
TextureSoft, Chewy, Pliable, Slightly elastic
AromaToasted flour, Mildly savory
AcidityNeutral

Technical Metrics

Preparation Science

The fat in flour tortillas helps tenderize the dough and makes them more pliable than corn tortillas.

Storage Tip

Store in an airtight bag at room temperature for a few days, or freeze for longer preservation.

Usage Tip

Warm them briefly on a dry skillet or microwave for flexibility and improved flavor before serving.

Nutrition Facts

Per 1 medium (45g)
Calories314 kcal
Total Fat8.6 g
Saturated Fat3.7 g
Trans Fat0.1 g
Cholesterol0 mg
Protein8.6 g
Total Carbohydrate52.4 g
Dietary Fiber2.9 g
Total Sugars1.5 g
Calcium120 mg
Iron3.5 mg
Potassium140 mg

Chef’s Secret

For extra soft and pliable flour tortillas, lightly moisten them with water and heat briefly in a microwave or on a hot griddle until just warmed through.

Substitutions

Best Match

Corn Tortillas

1:1

A traditional alternative for tacos and enchiladas, offering a distinct corn flavor and firmer texture. Gluten-free.

Lettuce Wraps

1:1

Low-carb and gluten-free option, provides crunch and freshness, but lacks the bread-like structure.

Pita Bread

1:1 (cut into halves/quarters)

Offers a soft, pliable bread-like base for wraps, but thicker and denser than a tortilla.

Crepes

1:1

Very thin and pliable, good for sweet or savory wraps, but more delicate and lacks elasticity of tortilla.

Buying Guide

Look for soft, pliable tortillas without cracks. Store sealed at room temperature or refrigerated for longer shelf life. Warm before serving.

Flavor Pairings

Beef Chicken Pork Beans Cheese Salsa Guacamole Sour Cream Rice Vegetables

Recipes Using Flour Tortillas

Served Hot Course Sauces Occasion

4 Cheese Mexican Tortilla Appetizers

Crispy tortilla appetizers loaded with four kinds of melted cheese, zesty taco sauce, and vibrant veggies! This easy 18-minute recipe is perfect for parties or a quick weeknight snack. Get ready for a flavor explosion!

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Easy Easy Preparation Time To Make

Antojitos

Recreate the magic of Montana's Restaurant's irresistible Antojitos at home! This copycat recipe lets you enjoy these flavorful delights without the hefty restaurant price tag. Get ready for a quick and easy meal that's bursting with flavor in just 16 minutes!

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Time To Make Brunch Main Dish Appetizers

Artichoke Quesadillas

Craving a quick, delicious, and sophisticated meal? These Artichoke Quesadillas are your answer! Bursting with the savory heartiness of artichokes, the zest of fresh basil, and the creamy melt of cheese, these quesadillas are unbelievably easy to make. Perfect as an appetizer, a light lunch, or a satisfying dinner alongside rice and beans, these quesadillas will become a new family favorite. Get ready for an unforgettable flavor experience!

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Beginner Cook Time To Make Brown Bag Preparation

Asian Chicken Wrap

These delicious Asian Chicken Wraps are a fun and easy recipe to make with kids! Inspired by a Filipino family recipe, these flavorful wraps are packed with shredded chicken, crunchy peppers, and a creamy peanut sauce. Perfect for a quick weeknight meal or a fun weekend activity.

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Cuisine Appetizers High Calcium Course

Avocado Wedges

Craving a quick, flavorful, and satisfying appetizer or snack? These Crispy Avocado & Bacon Wedges are the perfect solution! Easy to customize with a spicy kick, these delicious wedges combine creamy avocado, crispy bacon, and melty cheese in warm tortillas. Ready in under 20 minutes, they're perfect for parties, game nights, or a simple weeknight treat. Get ready for a flavor explosion!

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Lunch Course High Protein 15 Minutes Or Less

Awesome Angus Roast Beef Wraps

Craving a quick and delicious lunch or dinner? These Awesome Angus Roast Beef Wraps are a game-changer! We've perfected the ultimate flavor combination of tender roast beef, creamy cheese, zesty ranch, and spicy horseradish, all wrapped up in a warm tortilla. This recipe is quick, easy, and guaranteed to impress – perfect for a weeknight meal or a satisfying lunch. Get ready for a flavor explosion in every bite!

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Time To Make Poultry Chicken Preparation

Baked Chicken Chimichangas

Crispy baked chicken chimichangas, bursting with flavor! This easy recipe features tender chicken simmered in zesty salsa, then rolled into warm tortillas and baked to golden perfection. Topped with a creamy, spicy chili sauce, these chimichangas are a crowd-pleasing weeknight dinner or game-day snack.

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Cuisine Main Ingredient Dietary Time To Make

Baked Shredded Beef Chimichangas

Crispy baked chimichangas bursting with flavor! This recipe transforms tender shredded beef, simmered in a rich blend of spices, into delicious, golden-brown delights. Perfect for a weeknight dinner or a fun family gathering. These baked chimichangas are a healthier twist on a classic, but still deliver incredible taste and satisfying crunch. Get ready for a flavor explosion!

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Dietary Fruit Thanksgiving Occasion

Baked Tortilla Wheels With Pineapple Salsa

Impress your guests with these stunning Baked Tortilla Wheels, a vibrant and flavorful appetizer perfect for holiday gatherings or any special occasion. This recipe, adapted from the "Very Vegetarian Cookbook," features crispy tortilla rounds filled with a creamy center and topped with a zesty pineapple salsa. The beautiful presentation, especially striking on blue dishes, will make this dish a memorable part of your next event. Get ready to wow your friends and family!

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Peppers Mexican Toddler Friendly Easy

Baked Veggie Tex Mex Burritos

Quick & easy Baked Veggie Tex-Mex Burritos! This simplified recipe, inspired by the Food Network, is packed with flavor and perfect for a weeknight meal. Customize it with your favorite veggies and toppings for a satisfying and healthy burrito experience.

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15 Minutes Or Less Course Time To Make Preparation

Banana Wrap

This 5-minute recipe is a guaranteed hit with kids! A fun and healthy wrap sandwich packed with peanut butter, crunchy peanuts, chocolate chips, and sweet banana. Perfect for lunchboxes, snacks, or a quick after-school treat!

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Inexpensive Main Ingredient Mexican North American

Barbecue Chicken Quesadilla

This crowd-pleasing BBQ Chicken Quesadilla is a party favorite and a weeknight dinner lifesaver! Inspired by California Pizza Kitchen's BBQ chicken pizza, this recipe is quick, easy, and utterly delicious. Use grilled chicken or convenient pre-cooked strips for ultimate speed. Get ready for melty cheese, tangy BBQ, and a flavor explosion in every bite!

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North American Cheese Black Beans Main Ingredient

Bean Burrito Casserole

Craving a quick and flavorful weeknight meal? This Bean Burrito Casserole is your answer! Bursting with hearty beans, zesty spices, and topped with creamy sour cream and fresh tomatoes, it's a gourmet-inspired dish that's surprisingly easy to make. Perfect for a family dinner or a casual get-together, this recipe delivers big on taste and satisfaction. Get ready for a flavor explosion!

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Course Dietary Course Main Dish

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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Ground Beef Ground Beef Time To Make 60 Minutes Or Less

Beef Enchilada Bake

This easy Beef Enchilada Bake recipe is ready in under an hour! A family-friendly favorite, this comforting dish features tender beef, creamy Velveeta cheese, and zesty salsa, all baked to perfection in a 9x13 inch pan. Get ready for cheesy, delicious enchiladas the whole family will crave!

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Occasion Easy 60 Minutes Or Less Preparation

Beef Taco Bake

Craving a quick, easy, and incredibly flavorful dinner? This Beef Taco Bake is your answer! A simple one-pan wonder packed with seasoned ground beef, zesty salsa, creamy soup, and melty cheese, all baked to bubbly perfection. Ready in under an hour, this recipe is perfect for busy weeknights or casual family gatherings.

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Time To Make Cuisine Main Ingredient Stove Top

Bell Pepper Zucchini Fajitas

Quick & easy Bell Pepper Zucchini Fajitas recipe! These vibrant, flavorful fajitas are ready in under 30 minutes and are perfect for a weeknight dinner. Serve with seasoned black beans for a complete and satisfying meal. Get ready for a fiesta of flavor!

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Course 60 Minutes Or Less Preparation Casseroles

My Famous Enchiladas

A beloved family recipe, perfected over generations! These enchiladas start with a simple base, but the layers of flavor—from savory beef and beans to spicy peppers and melted cheese—will leave you craving more. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. Get ready to experience enchiladas elevated!

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