Tortilla Banana Surprise Wraps Rezept

A surprisingly delicious and healthy twist on breakfast, brunch, or even dessert! These easy-to-make Tortilla Banana Surprise Wraps are low-calorie and low-fat, perfect for kids and adults. Customize them with your favorite toppings for endless flavor combinations. Get ready for a taste sensation!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 333.8 kcal

Eiweiß 16g

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Zutaten für Tortilla Banana Surprise Wraps

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Zubereitung von Tortilla Banana Surprise Wraps

Hull and puree 1 cup of fresh strawberries with 1 tablespoon of powdered sugar.
Set aside the strawberry puree.
In a separate bowl, combine 4 ounces of room-temperature low-fat cream cheese with 1 tablespoon of powdered sugar. Set aside.
Peel and halve 2 ripe bananas, then slice each half lengthwise into quarters.
Lay out 4 flour tortillas (6-8 inch diameter). Place 4 banana quarters side-by-side in the center of each tortilla.
Fold the two side edges of the tortillas over the bananas to enclose them.
Fold the open ends in slightly, then fold the entire end over to completely seal the wrap, tucking in any exposed tortilla edges.
Heat a lightly oiled large skillet over medium heat. Place the wraps in the skillet and cook for 2-3 minutes per side, or until the tortillas are lightly browned and heated through, turning occasionally.
Transfer the cooked wraps to dessert plates.
Spoon 1/4 of the strawberry puree over each tortilla and top with 1/4 of the cream cheese mixture in the center.
Serve warm. Optional: Garnish with chocolate chips, chopped nuts, or a sprinkle of cinnamon before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

58g

Fat

26g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Breakfast Desserts Fruit Easy Dinner Party Dietary Inexpensive Brunch Taste Mood Sweet

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tortilla Banana Surprise Wraps?

Tortilla Banana Surprise Wraps dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Tortilla Banana Surprise Wraps?

Tortilla Banana Surprise Wraps hat etwa 333.8 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 17 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Tortilla Banana Surprise Wraps?

Die wichtigsten Zutaten für Tortilla Banana Surprise Wraps sind Firm Bananas, Flour Tortillas, Strawberries, Low Fat Cream Cheese, Powdered Sugar. Die vollständige Liste mit Mengenangaben findest du oben.