Vegan Sweet Potato Souffle Receta

This unbelievably creamy Vegan Sweet Potato Souffle is a holiday and birthday sensation, even with non-vegan family members! Made with fresh sweet potatoes (for the best flavor!), it boasts a texture similar to a dreamy sweet potato cheesecake filling. If you adore pumpkin pie or sweet potatoes, prepare to be amazed. This recipe is a guaranteed crowd-pleaser – trust us, you'll be hooked after just one bite!

Preparación 30 min
Cocción 60 min
Calorías 363.9 kcal
Proteína 7g
Valoración Sé el primero
Vegan Sweet Potato Souffle 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegan Sweet Potato Souffle

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Cómo preparar Vegan Sweet Potato Souffle

  1. Preheat oven to 350°F (175°C). Grease an 8x13 inch baking dish.
  2. **Prepare the filling:** Peel and cube 2 large (about 2 pounds) sweet potatoes. Boil until tender (about 20 minutes), then drain well.
  3. In a blender or food processor, combine the cooked sweet potatoes, 1 (14 ounce) package silken tofu, 1 cup maple syrup, 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt.
  4. Blend until completely smooth and creamy.
  5. Pour the filling into the prepared baking dish.
  6. **Prepare the topping:** In a medium bowl, combine 1/2 cup all-purpose flour, 1/2 cup packed light brown sugar, and 1/4 cup vegan margarine (such as Miyoko's Kitchen or Melt brand).
  7. Using a pastry blender or fork, cut the margarine into the flour mixture until it resembles coarse crumbs.
  8. Stir in 1/2 cup chopped pecans.
  9. Sprinkle the topping evenly over the sweet potato filling.
  10. Bake for 35-45 minutes, or until the topping is golden brown and the filling is set. A toothpick inserted into the center should come out clean.
  11. Let cool completely before serving for the best consistency. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

153g

Fat

9g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Vegan Sweet Potato Souffle?

Vegan Sweet Potato Souffle tarda unos 90 minutos de principio a fin: aproximadamente 30 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Vegan Sweet Potato Souffle?

Vegan Sweet Potato Souffle tiene aproximadamente 363.9 calorías por ración, con unos 7 g de proteína, 18 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Vegan Sweet Potato Souffle?

Los ingredientes principales de Vegan Sweet Potato Souffle son Sweet Potatoes, Firm Silken Tofu, Tofutti Better Than Cream Cheese, Brown Sugar, Soy Margarine, Cornstarch. Consulta la lista completa con cantidades más arriba.

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