Ingredientes para Weight Watchers Garlic Mashed Red Potatoes
- 1 lb red potatoes
- 2 cloves garlic
- 1/4 cup nonfat sour cream
- 1/4 cup skim milk
- 2 tablespoons fresh chives, chopped
- salt to taste
- freshly ground black pepper to taste
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Cómo preparar Weight Watchers Garlic Mashed Red Potatoes
- Peel and quarter 1 pound of red potatoes. Mince 2 cloves of garlic.
- Combine the potatoes and garlic in a large saucepan. Add enough water to cover the potatoes by about an inch.
- Bring the water to a boil over high heat. Once boiling, reduce heat to medium-low, cover, and simmer until potatoes are fork-tender, about 8-10 minutes.
- Drain the potatoes thoroughly.
- Return the potatoes to the saucepan. Stir in 1/4 cup nonfat sour cream, 1/4 cup skim milk, and 2 tablespoons chopped fresh chives.
- Using a potato masher or electric mixer, mash the potatoes until smooth and creamy. If desired, leave some small chunks for texture.
- Season generously with salt and pepper to taste. Add more milk if needed to reach desired consistency.
- Serve immediately as a delicious and healthy side dish. Yields approximately 4 servings (1/2 cup each).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
18g
Fat
1g
Carbs
19g
