Nonfat Sour Cream

Lacticaseiplanibacillus (bacteria culture) Dairy

Nonfat Sour Cream Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"Mastering the art of using nonfat sour cream for guilt-free indulgence, from dips to baking."

Definition

A dairy product made from fermented skim milk, offering a tangy flavor and creamy texture without the fat of regular sour cream.

Calories (per 2 tbsp) Approx. 25 kcal
Storage Life (Opened) 1-2 weeks refrigerated
Usage Trend Grew 15% in low-fat dairy market last decade

Flavor Profile

The primary flavor notes for Nonfat Sour Cream are:

Tangy slightly acidic creamy

Chef’s Secret

To prevent nonfat sour cream from curdling in hot sauces, temper it by slowly whisking in some of the hot liquid before adding it to the main dish.

Best Substitutes

Plain Greek yogurt

Ratio 1:1

Neufchâtel cheese thinned with lemon juice

Ratio 1:1

low-fat cottage cheese pureed

Ratio 1:1

Buying Guide

Check expiration dates. Look for varieties without excessive additives or thickeners.

Recipes Using Nonfat Sour Cream

Main Ingredient Breakfast Course Preparation

Bacon And Hash Browns Casserole

This cheesy, bacon-studded hash brown casserole is the ultimate comfort food! Perfect for using up leftover turkey gravy, this recipe is surprisingly low-fat (if you stick to the bacon instructions 😉). Get ready for crispy bacon, fluffy potatoes, and a creamy, cheesy interior – a delicious and satisfying meal that's perfect for brunch, dinner, or any time you crave a warm, comforting dish. From Cooking Light, this recipe boasts incredible flavor without the guilt! (Approx. 184 calories per serving)

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Low Fat Dietary Picnic Fruit

Bananas And Cheesecake Dipping Sauce

Indulge in this creamy, dreamy Bananas & Cheesecake Dipping Sauce! Perfect for a healthy dessert or snack, this recipe is adapted from a beloved cookbook and is surprisingly diabetic-friendly. Each serving features a perfectly ripe banana dipped in a luscious cheesecake-flavored sauce. Easily customizable with coconut extract instead of vanilla, and adaptable to your favorite fruits (adjust carb counts accordingly). Get ready for a guilt-free treat!

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Occasion Low Protein Healthy Course

Alison's Colcannon

A comforting and flavorful twist on classic Irish Colcannon! This recipe, inspired by a family favorite, features creamy mashed potatoes, tender cabbage, and savory garlic, all perfectly seasoned. Get ready for a delicious and satisfying meal that's perfect for a cozy night in or a special occasion. This easy-to-follow recipe delivers restaurant-quality results in under an hour!

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Main Dish Dietary Main Ingredient Poultry

Barbecue Stuffed Potatoes

Quick and easy microwave barbecue stuffed potatoes! This recipe puts a fun, flavorful twist on a classic, perfect for a weeknight dinner or game day snack. Inspired by Betty Crocker's simplicity, this recipe is ready in under 30 minutes!

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Main Ingredient Beef Meat Peppers

Beef Fajita Salad

Sizzle into summer with this vibrant Beef Fajita Salad! Tender, lime-marinated beef strips are tossed with colorful bell peppers, black beans, juicy tomatoes, and a zesty cilantro-lime dressing. Ready in under 30 minutes, this easy recipe is perfect for a quick weeknight meal or a crowd-pleasing fiesta! This 10-minute marinade packs a flavor punch!

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Healthy 2 Vegetables Dietary Poultry

Baked Turkey And Jack Cheese Chimichangas Weight Watchers

Satisfy your cravings with these cheesy, crispy Baked Turkey & Jack Cheese Chimichangas! A ridiculously easy, 5-point Weight Watchers recipe (9 points with the new program). Each serving is packed with flavor and pairs perfectly with a fresh black bean and corn salad (points not included). Get ready for a delicious and guilt-free meal in under an hour!

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Occasion Time To Make Occasion Weeknight

Baked Ziti Oamc

This hearty Baked Ziti is the ultimate cold-weather comfort food, perfect for a crowd! Easily made ahead and freezer-friendly for those busy weeknights. Enjoy this cheesy, meaty, and flavorful pasta bake whenever you crave a warm, satisfying meal. #bakedziti #oamc #freezermeal #comfortfood #pasta #cheesepull #familydinner #easyrecipe

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Taste Mood Time To Make 3 Steps Or Less Poultry

Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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Occasion Dietary 15 Minutes Or Less Chicken

Apple Chicken Quesadillas

Crispy, golden-brown quesadillas with a surprising sweet and savory twist! Juicy chicken, crisp apples, and melty cheese are nestled in warm tortillas for a finger food that's perfect for lunch, parties, or a quick weeknight dinner. Each quesadilla is cut into three satisfying wedges – the ideal portion size for guests or a light meal. Get ready for flavor explosion!

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Dietary Chicken Breasts Meat 4 Hours Or Less

Baked Salsa Chicken

Spice up your weeknight dinner with this irresistible Baked Salsa Chicken recipe! Juicy chicken breasts are baked to perfection in a flavorful salsa bath, then topped with melted cheese for a cheesy, spicy kick. Easily customizable to your spice preference – adjust the cayenne pepper to your liking! Ready in under 75 minutes, this recipe is perfect for a quick and satisfying meal.

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Cuisine Turkey North American Cuisine

Acapulco Golden Burgers

Juicy and flavorful Acapulco Golden Turkey Burgers! These lightened-up burgers are bursting with fresh taste, thanks to zesty salsa and a hint of chili. Made with lean ground turkey, reduced-fat cheddar, and fat-free sour cream, they're a guilt-free indulgence perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste of sunshine!

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Vegetarian Inexpensive Low Carb Healthy 2

Biggest Loser Southwestern Omelet

Conquer your cravings with this light and flavorful Southwestern Omelet, inspired by the Biggest Loser cookbook and created by Mark Yesitis! Packed with protein and veggies, this 122-calorie breakfast will keep you full and energized all morning. A quick and easy recipe perfect for a healthy start to your day.

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Breakfast Desserts Course Breakfast

Strawberries And Cream Crepes

Delight your mom this Mother's Day (or any day!) with these incredibly easy and delicious Strawberry Cream Cheese Crepes! This simple recipe creates light, delicate crepes perfectly complemented by a luscious strawberry cream cheese filling. Get ready for rave reviews – they're that good!

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Easy Time To Make Appetizers Dips

Bacon Ranch Dip

Indulge in this creamy, dreamy Bacon Ranch Dip, a guilt-free delight adapted from Taste of Home's cookbook! This incredibly easy recipe comes together in minutes and boasts irresistible bacon flavor. Perfect for game day, parties, or a simple weeknight snack. Serve with your favorite fresh veggies for a healthy and satisfying appetizer.

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Time To Make Poultry Meat Course

50's Style Creamed Chicken

This retro recipe, inspired by a classic cookbook, delivers creamy, dreamy chicken in just 30 minutes! We've kicked it up a notch with caramelized onions (you can use up to 2 cups!), adding depth and sweetness. Plus, we've enhanced the flavor profile with extra garlic and Italian seasoning for a truly irresistible dish. Serve this comforting classic over your favorite noodles for a weeknight meal the whole family will love!

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3 Steps Or Less Brunch Easy Time To Make

Almond Dream Coffeecake

Indulge in this moist and delicious Almond Dream Coffeecake, originally from Land O'Lakes! Made with nonfat sour cream (for a lighter touch) and easily adaptable for egg substitutes, this recipe is a crowd-pleaser. Get ready for a burst of almond flavor in every bite! Perfect for breakfast, brunch, or an afternoon treat.

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Meat Ground Beef Kid Friendly Time To Make

Lighter Hamburger Stroganoff

Indulge in a guilt-free twist on a classic! This Lighter Hamburger Stroganoff recipe delivers all the creamy, savory deliciousness of traditional stroganoff in just 15 minutes, without weighing you down. Tender hamburger, sautéed onions and mushrooms, and a rich, creamy sauce come together for a quick and satisfying weeknight meal the whole family will love. Perfect for a healthy and flavorful dinner!

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