Dairy, Cultured Products | Vegetarian Low Calorie Low Fat

Nonfat Sour Cream

N/A (Cultured Dairy Product) Allergens: Milk
Nonfat Sour Cream

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine Western, Eastern European
  • Seasonality Year-Round
  • Source Skim Milk

The Forktionary Angle

"Mastering the art of using nonfat sour cream for guilt-free indulgence, from dips to baking."

Definition

A dairy product made from cultured skim milk, offering a tangy flavor and thick, creamy texture with minimal fat.

Sensory Profile

TasteTangy, Tart, Mildly lactic
TextureThick, Creamy, Smooth, Viscous
AromaLactic, Milky, Slightly Acidic
AcidityMedium-High

Technical Metrics

Calories (per 2 tbsp)

Approx. 25 kcal

Storage Life (Opened)

1-2 weeks refrigerated

Usage Trend

Grew 15% in low-fat dairy market last decade

Nutrition Facts

Per 30g (2 tbsp)
Calories80 kcal
Total Fat0.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol5 mg
Protein7 g
Total Carbohydrate11 g
Dietary Fiber0 g
Total Sugars11 g
Calcium150 mg
Iron0 mg
Potassium200 mg

Chef’s Secret

For lighter dressings or creamy sauces, whisk nonfat sour cream with a splash of milk or lemon juice to adjust consistency without sacrificing tang.

Substitutions

Best Match

Greek Yogurt (plain, nonfat)

1:1

Excellent for similar tang, thickness, and protein; good for dips and garnishes.

Buttermilk

1:1 (liquid)

Provides tang and liquid; good for baking, but much thinner.

Silken Tofu (blended with lemon juice)

1:1 (volume)

Vegan option, can mimic texture and tang when blended with acid, but different flavor.

Cottage Cheese (blended)

1:1

When blended smooth, offers a tangy, protein-rich, creamy base, but less traditional sour cream flavor.

Buying Guide

Check expiration dates; ensure it's cultured for authentic sour cream tang.

Flavor Pairings

Tacos Baked Potatoes Chili Dips Dressings Stroganoff.

Recipes Using Nonfat Sour Cream

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Acapulco Golden Burgers

Juicy and flavorful Acapulco Golden Turkey Burgers! These lightened-up burgers are bursting with fresh taste, thanks to zesty salsa and a hint of chili. Made with lean ground turkey, reduced-fat cheddar, and fat-free sour cream, they're a guilt-free indulgence perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste of sunshine!

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Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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Bacon And Hash Browns Casserole

This cheesy, bacon-studded hash brown casserole is the ultimate comfort food! Perfect for using up leftover turkey gravy, this recipe is surprisingly low-fat (if you stick to the bacon instructions 😉). Get ready for crispy bacon, fluffy potatoes, and a creamy, cheesy interior – a delicious and satisfying meal that's perfect for brunch, dinner, or any time you crave a warm, comforting dish. From Cooking Light, this recipe boasts incredible flavor without the guilt! (Approx. 184 calories per serving)

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Low Carb Technique Meat Course

Bacon Ranch Dip

Indulge in this creamy, dreamy Bacon Ranch Dip, a guilt-free delight adapted from Taste of Home's cookbook! This incredibly easy recipe comes together in minutes and boasts irresistible bacon flavor. Perfect for game day, parties, or a simple weeknight snack. Serve with your favorite fresh veggies for a healthy and satisfying appetizer.

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Baked Turkey And Jack Cheese Chimichangas Weight Watchers

Satisfy your cravings with these cheesy, crispy Baked Turkey & Jack Cheese Chimichangas! A ridiculously easy, 5-point Weight Watchers recipe (9 points with the new program). Each serving is packed with flavor and pairs perfectly with a fresh black bean and corn salad (points not included). Get ready for a delicious and guilt-free meal in under an hour!

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Healthy 2 Low Calorie Low Sodium Diabetic

Bananas And Cheesecake Dipping Sauce

Indulge in this creamy, dreamy Bananas & Cheesecake Dipping Sauce! Perfect for a healthy dessert or snack, this recipe is adapted from a beloved cookbook and is surprisingly diabetic-friendly. Each serving features a perfectly ripe banana dipped in a luscious cheesecake-flavored sauce. Easily customizable with coconut extract instead of vanilla, and adaptable to your favorite fruits (adjust carb counts accordingly). Get ready for a guilt-free treat!

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Preparation Time To Make Beans 3 Steps Or Less

Beef Fajita Salad

Sizzle into summer with this vibrant Beef Fajita Salad! Tender, lime-marinated beef strips are tossed with colorful bell peppers, black beans, juicy tomatoes, and a zesty cilantro-lime dressing. Ready in under 30 minutes, this easy recipe is perfect for a quick weeknight meal or a crowd-pleasing fiesta! This 10-minute marinade packs a flavor punch!

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Strawberries And Cream Crepes

Delight your mom this Mother's Day (or any day!) with these incredibly easy and delicious Strawberry Cream Cheese Crepes! This simple recipe creates light, delicate crepes perfectly complemented by a luscious strawberry cream cheese filling. Get ready for rave reviews – they're that good!

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